Star super diet "5 factors"

The most popular among the stars diet - Hollywood diet 5 factors was developed by fitness trainer Harley Pasternak. The basic postulates of his way to lose weight Pasternak outlined in the book " the 5 factors" that describes the magic formula to slimming.



5 factors magic formula slimming



1. Plan slimming designed for only 5 weeks


Harley Pasternak is convinced that in order to lose weight enough to follow his Hollywood diet just 5 weeks, for which our body has time to adjust to the weight loss and lose unnecessary.





2. Each day consists of 5 meals


No more and no less. It looks like this: 5 small meals every 2, 5-3 hours or classic Breakfast, lunch and dinner, and 2 snacks.




This power stabilizes insulin levels and get rid of the attacks of emotional hunger.




For Breakfast you can eat scrambled eggs, toast, smoothies, muesli with fruit or berries, buckwheat or rye pancakes. For lunch and dinner, the coach offers their wards protein - fish, veal, chicken, vegetable salads. For a bite suit slices of fruit, cottage cheese and fruit cocktail or mini-pizza.




In the book "the 5 factors" Harley Pasternak, you can find the recommended recipes tasty and quick dish, which he offers to cook.





3. One meal should contain 5 components


A full meal consists of five parts:




- Proteins - for example, poultry, beef, fish or seafood, cheese, cottage cheese, granulated cheese.


- Carbohydrates - whole grains, fruits or vegetables.


- Fiber bread with bran, vegetables.


- Healthy fats - olives, nuts, sea fish.


- Low-calorie drink - tea, fresh juice, yogurt, smoothies, soy or almond milk.





4. Five days a week 25 - minute fitness workout


Following the Hollywood diet without physical exercise is necessary. Schedule, including 5 of fitness workouts per week. Two days a week You have to take a break from practice. Examples of exercises for warm-UPS and the loads specified in the fitness section of the book " the 5 factors"




5. 5 days rest from the diet for the entire period of 5 weeks




And here is the unexpected moment: following the diet 5 factors it is possible to arrange a respite 1 time per week. Get 5 days for the entire period following the Hollywood diet 5 factors! These bottom permissiveness You can eat anything You like: cakes, pastries, burgers, rolls and any other food, but only 1 time per week!




This strategy is insurance against breakdowns and psychological hunger. Weekly hooliganism does not hurt the figure, and only support mental health.

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