"What is there to think? says study co-author Jeffrey Hancock. There users can choose how they will look, unlike a mirror, which reminds us of what we really are". Maybe this is the main secret of making hundreds of millions of people every month to give only one Facebook over 700 billion minutes of precious life?
In the experiment part, students were given the opportunity to take advantage of Facebook, another part was looking at myself in the mirror, and the third at the blank monitors. It lasted just three minutes. Then the volunteers responded to the questionnaire.
Self-esteem participants in the second and third groups differed little, others were extremely pleased with himself, with the most narcissistic were those who spent released them time to make adjustments in your page.
The main study author Amy Gonzalez took to Facebook to test the two opposite theories of communication: objective self-awareness and hyperpersonal model. The first believes that the focus on yourself has a negative impact on self-esteem, for it makes us realize our shortcomings and limitations. More modern hyperpersonal model States that self-selection of information we disclose about themselves, leads to the opposite result. This experiment supports the second theory.
"Most automatically believes that the Internet is evil, emphasizes Mr. Hancock. - It seems that we are one of the first who pointed out the positive side of this phenomenon".
The reality virtuality
Social networking is good, but what if getting away from the computer, you again feel like a jerk? Throw away the bad thoughts out of your head, smile, stretch. If you need a cool shower with massage showerhead, do light exercises and drink a Cup of his favorite tea and chocolate. Yes, Yes, chocolate!
Long known this simple trick: look in the mirror, smile and give yourself compliments. Psychologists say that this action has a positive effect on the perception of themselves in this world and esoteric assure that the mirror remembers Your mood therefore, the next morning, the mood in and of itself will change for the better. Anyway - worth a try!
I'm not a magician - I am just learning!
You need to learn to believe in yourself, no matter what it was! Just tell yourself: "I can do anything, everything is solved! "- thought material and not worry about it.
Advice from the well-known Dale Carnegie: the fact that You are not interested should not be done mechanically. For the beginning make an effort to get things became interesting. Then everything will be as it should!
Come up with something interesting hobby. Not necessarily to look for something unusual enough to do what You are interested in, but it seemed inconsequential.
Improve yourself spiritually. Not necessarily to listen to classical music, it is enough to read a few primitive books. Oddly enough, but even there, sometimes, you can find a lot of fascinating material.
And only after that, just sit down at the computer and "Deposite our self-esteem!
Source:
Our psychology
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