What foods destroy enamel and adversely affect the condition of the teeth and mouth.1. Sports drinks
Some of the most popular drinks in the last decade, it turns out that harm our teeth no less than regular soda.
American scientists conducted a study that proved that the pH level in many sports drinks leads to the destruction of the enamel due to the high acid concentration.
In addition, these drinks a large percentage of sugar, which is food for the growth of harmful bacteria in the mouth.
2. Bottled water
Water from the tap often contains fluoride, which strengthens tooth enamel, promotes the remineralization of the teeth prone to decay, reduces response to stimuli "hot/cold", "sweet/sour".
However, in the water we buy in bottles, fluoride is much lower than the dose that is recommended for good oral health.
Studies have confirmed that the most effective source of fluoride - water subjected to fluorination. Look for specific instructions on the label.
3. Wine
Regular consumption of wine can harm tooth enamel.
According to American scientists, the acidity of wine destroys the structure of the teeth and lead to staining of the enamel.
To minimize this harm, choose white wines and drink them small SIPS, alternating with plain water. So you reduce the contact of the acid with the tooth enamel.
4. Diet pills
Although such pills can help in the shortest possible time to reduce your waist as fast they lead to gum disease and tooth decay.
Like many medicines, diet pills reduce salivation, endangering the health of the entire mouth. Because saliva will neutralize harmful acids and washes away the bacteria that cause caries.
Hence the conclusion: a balanced diet and regular exercise is the safest way to lose weight and protect your smile.
5. Coffee and tea
Your habit not to part with a mug of steaming coffee or strong tea can cause a noticeable darkening of the teeth.
It turns out that black tea and coffee contain coloring tannins that linger in the recesses of the tooth enamel. They form a sticky stains on the tooth surface, which attract harmful bacteria.
To protect the teeth, reduce your daily intake of these drinks and best of all dilute coffee and tea with milk, which will help to neutralize harmful acids.
6. Citrus
Although lemons, grapefruit and citrus juices are not directly cause cavities, they are exactly the same as carbonated soft drinks contain acids that cause erosion of tooth enamel, weakening the teeth and make them prone to destruction.
After you have eaten citrus, rinse your mouth with water, use sugarless chewing gum, if possible, brush your teeth. And citrus juice is best to drink through a straw. So you will be able to protect the teeth from contact with corrosive enamel acid.
Source:
Wday
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