The petite woman from a poor district of new York (the South Bronx) many different quirks. For example, a 42-year-old girl does not respond to phone calls (or rather they do not respond after 20:00), and goes on tour in a big trailer, decorated with white flowers. Jennifer Lopez loves chocolate chip cookies and raspberries. She leads a healthy lifestyle: “I don't drink, don't smoke and those no longer taking drugs, " says Jennifer. When I was a little girl, my mom told me that it is very harmful to health. And she's right! To relax, I better go to the salon and make massage”. Plastic surgery star also rejects. There are rumors that Jennifer Lopez is the result of the operations, but she declines and always says that everything given to her, his from nature. With the growth of 160 cm Jennifer weighs 48 kg. Her clothing size 44th. She has tried various diet: Dukan diet, chocolate, Hollywood, spinach, etc. She lost weight by a few pounds, and then returned to the usual power. “I'm not afraid to eat as a normal person, " said Jennifer in one of his interviews. - I don't want to look like Hollywood starlets, which sometimes remind me of the hungry, the downtrodden and homeless. And diet... I only sit in front of a tour - only to put themselves in the tone of”. Concert diet Jennifer Lopez Breakfast: 1 glass of water or cocoa, after 15-20 minutes, the orange or Apple. Lunch: 200 grams of cottage cheese and the same number of grams of fruit. Afternoon tea: a little bit of dried fruit. Dinner: 200 grams of chicken or fish and the same number of grams of vegetables. Before bed: natural yoghurt (low-fat). The duration of this diet Jennifer Lopez - from 2 to 7 days. During the diet strictly prohibited: salt and sugar. In ordinary days, I try to include in the diet meals. Love the salads and meat. For lunch you can afford to eat shrimp salad, Turkey, oysters or Latino cheese pancakes, " says Jennifer Lopez. - I have a personal nutritionist, we are with him once a week to make the menu. But I try not to deny the pleasures. Oysters, fried meat with broccoli, lobster - it's so delicious! ” Sometimes Jennifer Lopez allows himself even fat Cuban cuisine. “And then my nutritionist completely “washed” out of the fridge all the Goodies, there is only soy meat and meatballs Turkey,” complains star. Sports in the life of Jennifer Lopez Jennifer Lopez loaded physically, because without sports, we cannot make yourself beautiful, tight body. For cardio workouts, she chose the bike, also Jennifer engaged in aerobics and conducts strength training. Star loves the gym-Steppers, as they strengthen the muscles of the buttocks. Lopez delighted by the Israeli military system of hand to hand combat Krav Maga and believes that with the help of this system can be great to work the muscles of the legs, arms and stomach. 2 times a week for 2-3 hours a day she is working under the guidance of a personal trainer. Hollywood fitness trainer believes that the result does not depend on the number of exercises, and regularity of their implementation. If you will daily take 30-40 minutes, combining weight training with cardio, the figure will be just perfect. After a workout in the gym, Jennifer Lopez begins meditation. “To be attractive very simple, " says star. - You just need to stop worrying about such things as cellulite or excess weight. Learn to see our inner beauty, and she is unattainable, until you receive your appearance as it is now. From Jennifer there is 1 important rule is always to sleep. In the dream she spends 8 hours. Source: FoodLover.EN
The petite woman from a poor district of new York (the South Bronx) many different quirks. For example, a 42-year-old girl does not respond to phone calls (or rather they do not respond after 20:00), and goes on tour in a big trailer, decorated with white flowers. Jennifer Lopez loves chocolate chip cookies and raspberries. She leads a healthy lifestyle: “I don't drink, don't smoke and those no longer taking drugs, " says Jennifer. When I was a little girl, my mom told me that it is very harmful to health. And she's right! To relax, I better go to the salon and make massage”. Plastic surgery star also rejects. There are rumors that Jennifer Lopez is the result of the operations, but she declines and always says that everything given to her, his from nature. With the growth of 160 cm Jennifer weighs 48 kg. Her clothing size 44th. She has tried various diet: Dukan diet, chocolate, Hollywood, spinach, etc. She lost weight by a few pounds, and then returned to the usual power. “I'm not afraid to eat as a normal person, " said Jennifer in one of his interviews. - I don't want to look like Hollywood starlets, which sometimes remind me of the hungry, the downtrodden and homeless. And diet... I only sit in front of a tour - only to put themselves in the tone of”. Concert diet Jennifer Lopez Breakfast: 1 glass of water or cocoa, after 15-20 minutes, the orange or Apple. Lunch: 200 grams of cottage cheese and the same number of grams of fruit. Afternoon tea: a little bit of dried fruit. Dinner: 200 grams of chicken or fish and the same number of grams of vegetables. Before bed: natural yoghurt (low-fat). The duration of this diet Jennifer Lopez - from 2 to 7 days. During the diet strictly prohibited: salt and sugar. In ordinary days, I try to include in the diet meals. Love the salads and meat. For lunch you can afford to eat shrimp salad, Turkey, oysters or Latino cheese pancakes, " says Jennifer Lopez. - I have a personal nutritionist, we are with him once a week to make the menu. But I try not to deny the pleasures. Oysters, fried meat with broccoli, lobster - it's so delicious! ” Sometimes Jennifer Lopez allows himself even fat Cuban cuisine. “And then my nutritionist completely “washed” out of the fridge all the Goodies, there is only soy meat and meatballs Turkey,” complains star. Sports in the life of Jennifer Lopez Jennifer Lopez loaded physically, because without sports, we cannot make yourself beautiful, tight body. For cardio workouts, she chose the bike, also Jennifer engaged in aerobics and conducts strength training. Star loves the gym-Steppers, as they strengthen the muscles of the buttocks. Lopez delighted by the Israeli military system of hand to hand combat Krav Maga and believes that with the help of this system can be great to work the muscles of the legs, arms and stomach. 2 times a week for 2-3 hours a day she is working under the guidance of a personal trainer. Hollywood fitness trainer believes that the result does not depend on the number of exercises, and regularity of their implementation. If you will daily take 30-40 minutes, combining weight training with cardio, the figure will be just perfect. After a workout in the gym, Jennifer Lopez begins meditation. “To be attractive very simple, " says star. - You just need to stop worrying about such things as cellulite or excess weight. Learn to see our inner beauty, and she is unattainable, until you receive your appearance as it is now. From Jennifer there is 1 important rule is always to sleep. In the dream she spends 8 hours. Source: FoodLover.EN
Pizza
Pizza crust can be done independently. The test requires 750 g flour, 200 g butter, 2 eggs, 60 ml milk, salt. Knead dough, roll out into layers and put in the freezer.
Pizza recipe
Pizza, 300 g fresh mushrooms, 1 tomato, 1 cucumber, 150 g cheese, 2 bell sweet pepper, 10 olives, 50 ml of vegetable oil.
1. Mushrooms, wash and thinly slice lengthwise. Then fry in vegetable oil.
2. Cucumber washed and cut into small cubes. Tomato cut into thin slices, and cheese to grate.
3. On the basis of pizza with slices of tomatoes so that one circle was located in the middle, and the rest in a circle.
4. Put the fried mushrooms and the sliced cucumber on the pizza bases.
5. Sweet pepper cut into thin rings and put on the mushrooms. All fill with grated cheese.
6. Pizza bake in the oven or in the microwave.
INF.
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