Recently on women's sites on the Internet are increasingly seen the recommendation to arrange fasting days... on products, which, in theory, get fat. Does it make sense "unloading" on the chocolate, bananas and potatoes? Says nutritionist Elena Pavlovna Solomatina.
Chocolate
Fasting days on the chocolate quite popular with the sweet tooth. In the Internet you can find at least two varieties. Both cases imply that to lose weight you need on bitter chocolate. The share of cocoa in it should be as high as possible - at least 75%. Eat for a day not more than 200 grams, for a maximum of two standard tiles.
In the first case, they need to be distributed for 3-5 receptions. Another option is to break the tile into slices and whole day in unlimited quantities to drink unsweetened green tea, periodically adding to it a piece of chocolate.
Comment:
- Getting slimmer on the chocolate - very controversial recommendation. To lose half a kilo is a kilo is indeed possible. But at what cost.
In principle, dark chocolate is quite useful and nutritious. Eating one tile, you will receive half of the daily allowance of fat, a third of the norms of iron and magnesium and 1/5 of that of phosphorus. Chocolate really is better to drink green tea without sugar - this will enhance the antioxidant effects of cocoa beans. And antioxidants known to protect cells from premature destruction and prevent many diseases.
However, a day of chocolate - a very large burden on the pancreas, liver and nervous system. This product is a lot of glucose, which the body is forced to produce more insulin.
Moreover, in cocoa beans and thus in chocolate contains small amounts of caffeine. Because of this excitable people can feel during the "offloading" of anxiety and discomfort. And these feelings give rise to a new desire to eat that ladies more than satisfy the following after fasting day. As a result, all pohudatelny efforts can be wasted.
Wine
In the world wide web you can find here is a simple recipe for "unloading". On the day required a bottle of dry white wine. It should be drunk in 5 receptions. Snack - 300 g cheese standard fat, 40-45%. In addition, be sure to drink lots of water, unsweetened tea or coffee.
The promises of the authors, you can easily lose a day before kg.
Comment:
Wine in small doses is a useful product. Especially dry red. Moreover, this product is not the calories: 100 g has only 64 calories.
If a person has a healthy liver, it "takes" a glass of wine a day. But a few glasses of both red and white wine - this is a real blow to this delicate organ. And in order for the wine to reach desired to "unload" 1000 kcal, you should drink an average of 7 glasses of 100 g, i.e. the whole bottle! Too much alcohol is obtained over a relatively short period of time.
Yes and snack also a problem. Wine is better not to use "alone", and the same cheese is a nutritious product.
Therefore, arranging a day of fasting at fault, you may lose a small amount of fat, but to "put" the liver and affect the pancreas. And note: it is unlikely in this day you will be healthy, alcohol and service malozowski.
Bananas
"Experts" claim: a banana a day is a direct path to a slim figure. To arrange unloading, you will need 1-1, 5 kg of these delicious fruits and water.
During the day you need to eat all the bananas for 5-6 receptions. Drink as much as possible - preferably at least 1 liter of fluid. To water you can add tea, juice or stewed without sugar.
Comment:
- This is more or less acceptable fasting day. Bananas are rich in vitamins, potassium and magnesium. These fruits are perfectly calm and improve mood. They are useful for the stomach, as they have a shielding effect. As a contraindication to their use is only increased level of sugar in the blood. But keep in mind that bananas have a lot of "fast" carbohydrates that our body tends to convert into fat and poison on the stock in the waist area.
Moreover, it is quite heavy to digest and quite insidious fruit. At first glance, they are rich, but the saturation of bananas is very quick and then can be played downright ravenous appetite.
Potatoes
For the "unloading" to bake or cook in the uniform of 1-1, 5 kg of potatoes and eat it without salt during the day. Experienced people advise you to "padmalal" this is the main dish 50 ml sour cream or 20 g of butter. All the potatoes need to eat 5-6 receptions.
Another option: a little more boiled potatoes - 2 kg - divided into 6 stages. But no sour cream and butter. As a Supplement to the main dish is allowed to drink only 2 cups of kefir.
Comment:
From the point of view of health, it is the most innocuous variant of the entire list.
For maximum benefit it is better to eat potatoes in baked, not boiled. So will retain more vitamins. And even better -
with vegetables. Due to the fiber potatoes are better digested and will give more saturation. Salt and fat when this is undesirable. In 100 grams of baked potato contains 90 calories. Accordingly, if you eat in a day of fasting only this tuber, you can eat 1, 1-1, 6 kg. But if you decide to add vegetables, then you need to take into account their caloric content.
It should also be remembered that the longer it is stored the potatoes, the more harmful corned beef. Therefore, this discharge day can be arranged, only while the potatoes are young.
Meat
This product is heavy and "unloading" most people do not associate. However, there are not one but at least three variants of the fasting day on the meat.
The first option. A day is recommended 360 g of boiled low-fat meat and 50-80 grams of any vegetables, except potatoes. Salt is excluded. Vegetables with meat are divided into 4-5 portions. At night as a bonus, you can drink a glass of low-fat yogurt.
The second option is the meat of the fasting day differs from the first by a large number of vegetables. To 400 g of boiled meat is recommended to add 0, 6-0, 9 kg of cucumbers, tomatoes, cabbage, carrots. Again, the necessary liquid: 2 cups of tea without sugar for the whole day.
The third option is the most restrictive. It includes only boiled lean meat - the same portion of 400 g, without salt. Divide meat into 4 parts, each of which is allowed to drink a glass of unsweetened tea. And, as always, water is on demand.
Comment:
- Not the best choice for fasting day. Even if a person is completely healthy, the meat in its pure form is a huge burden on the kidneys and liver. And of course, because of the content in meat cholesterol these days is strictly contraindicated in people with hypertension.
Select a bird - this is the easiest type of meat. You can take a Turkey, a chicken. Preferably white meat without the skin - for example, breast. It has less fat and harmful substances that concentrate in red meat.
If there is only meat without garnish, then on the day will need from 660 g to 1 kg - 100 g of meat on average 150 kcal. If with vegetables, the quantity of the main product is reduced in proportion to the quantity and calorie side dish.
Tips experimenters
If you decide to spend a day of fasting on "harmful" products, remember:
- These products are high in calories, but not saturate too well. Therefore, the portions should be small and should eat more often. Preferably 5-6 times per day.
- The amount of food on a day of fasting should be strictly count. For this purpose there is the formula: multiply your weight in pounds by 24. Get the number of calories needed by the body for the day. As a rule, they 1500-2000. Now reduce this figure by 15-20%, it will be the calorie discharge.
- The sudden transition to food in one product is a stress to the body. For thousands of years, he was used to the mixed food. And slimming he necessarily needs certain ingredients: calcium, fiber, and even fat. So fasting days should not be made often, a maximum of 2 times per month. In this case, they will act favorably on the figure and will not harm the health.
Author:
Kuznetsov N.
Source:
Women's health
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