Hamburgers, hot dogs, fried chicken, pizza, Shawarma, soda - it's all so delicious, but so bad for you! If you do not want to earn obesity and a whole bunch of different sores, cook fast food with their hands.Recently, the 33-year-old American journalist Morgan Spurlock conducted an experiment on his own body - within a month he ate only fast food establishments. For Breakfast, lunch and dinner eat a double Burger, fries, fried chicken and drank liters of soda. As a result, within 30 days of healthy and slim young men Spurlock turned into a sick person - scored 12 kg, the level of cholesterol in his blood has increased several times, and the liver was similar to the body of the alcoholic. Moreover, the Morgan had problems with potency, and appeared apathy to work. This man made a movie about this event and earned him several million dollars. But billions of people around the world hold similar "experiments" on their organisms and unaware of the consequences.
Theory
Harmful fast food
Everyone loves fast food - and it's a fact! The majority of even the most refined menu at an expensive restaurant will prefer pizza or hot dog. What is most terrible is the secret of such popularity of fast food does not lie in the features recipes quick meals. Attractive taste and aroma of French fries and hamburgers - it's the result of chemical laboratories and not achievements in the culinary field.
The set of colorants, flavors...
In English the fast food "fast food", but nutritionists "food" such surrogate to call refuse. In their opinion, it is not food, but a set of colorants, flavors, sweeteners, preservatives and genetically modified soy protein. Products for fast food comes in the form of semi-finished products as frozen, pressed and dried ingredients. That is to say the useful qualities of such food is inappropriate. No vitamins, no minerals in it is not found. But the fries, grilled chicken or wings crispy fully the so-called poor transgenic fats, margarine and spreads, which consistently put the liver, heart and blood vessels.
Quickly is bad
The main principle of fast food is stuffed into something quickly ran away. One or two times a month, when you really don't have time to linger at the table, similar can afford. But to eat regularly so you should not. Food should be carefully pereselyatisya, processed and assimilated by the body. No wonder nature has set the teeth and tongue (mixer and analyzing the sensor) at the beginning of the technological chain of digestion is how thoroughly will the chewing stage, depends on the quality of learning products. Swallowed as fast food can cause gastritis and ulcers. In addition, it enters the bloodstream a pile of junk parts that overload the immune system.
What to drink?
Useless food people love to drink no tea or water, and sweet beverages that do not quench thirst, but, on the contrary, cause a shortage of water in the body. As a result, osteoarthritis, kidney stones and a bunch of other troubles. In addition, the import of soda carry orthophosphoric acid (domestic - limonene), which leaches calcium from bones and teeth. Now where are the caries and early osteoporosis (softening and fragility of the skeleton).
Practice
Useful fast food
If you're a fan of fast food and can't indulge in this bad "delicacy", try to make "fast food" with his hands - just replace harmful semi-finished products in the fresh and quality products, and you'll have quite a healthy dish.
Harmless Burger
King fast-food - Burger - cook quite easy. Buy a small round bun, not only from white flour and useful multigrain or bran. Open it to get thick slices not more than 1 see Then on one slice put fresh lettuce and homemade flat meatball made from quality meat (pork and beef in the same proportion). Butter the last cheese or low-fat sour cream (mayonnaise and ketchup contraindicated) and on top lay thin slices of cucumber or tomato. Then close all this beauty the second slice of bread - and useful Burger is ready.
Potatoes home-style
Not less popular potatoes with different salads, which are often filled not the best sauce - mayonnaise. Your task is first, to find a young juicy potato to get out of it vitamin C, and, secondly, to make it more useful fillers. To do this, first thoroughly rinse raw tuber, Obasi it, wrap in two layers of foil, and sabaki in the oven for 30-40 minutes at 180 ° C. While it's cooking, make the filling - crab meat make cream cheese mixed with dill and Potosi fish fillet in cream sauce. Then a baked potato cut in half, just bruise with a fork together with grated cheese and put on top of the filler. The finished dish decorate with a sprig of parsley.
Shawarma for Breakfast
Street Shawarma is not only the products is not the first freshness, fat mayonnaise and a large number of transgenes, it is also "Russian roulette" - you never know, poisoned or not. But at its core is a very healthy and nutritious dish. Your Shawarma at home will be like this: in a thin pita, put small pieces of boiled chicken breast and add your favorite fresh vegetables - grated carrots, finely shredded cabbage, chopped greens, tomatoes and cucumbers. To the mixture was dry, make it low-fat sour cream or unsweetened yogurt and pita wrap.
Healthy chickeny"
Fried chicken, which I love to crunch all visitors fast foods, it can be made less harmful. To do this, take chicken Breasts and cut them into thin slices length 5-7 see Then knead a dough of two eggs, 150-200 g of flour and a pinch of salt. Each piece of chicken, dip in batter and objarg for a few minutes on each side in olive oil (and not on the old one overheated fat). As a side dish, make a salad of fresh vegetables (cucumbers, tomatoes, Bulgarian pepper) - they will help to digest meat.
How many calories you eat
Cheeseburger - 300 kcal
Hamburger - 252 kcal
The fries (90 g) - 250 kcal
Ketchup (25 ml) is 29 kcal
Milkshake - 230 kcal
Chocolate cupcake - 409 kcal
Carbonated drink - 59 kcal
Source:
Arguments and facts
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