Every year we import from overseas resorts extra pounds. Can this be avoided? Where are those extra pounds
Summer vacation we are all waiting for as manna from heaven. As we reached the resort, go to the winds. Dance until morning. Meal - so to satiety. And in the end, together with a pile of photographs brought home a few pounds of excess weight. Why the body on vacation and tries to put on?
The thing is that on holidays the rhythm of life is reduced. It is not necessary to run for meanly carried away from the stop of the trolley, walk the dog, get up at 7 in the morning in time to get to the office. No need to be nervous before the meeting, to svoditsya in traffic or worry about deuces that he had brought from school son. And less hassle, less nerve - means fewer calories. But if you reduce the amount of stressful situations in life in General is good (in the end get rid of excess calories can be in other, more pleasant ways), then nothing good from some other consequences-relax don't wait.
Home because of the crazy schedule of life we sometimes do not have time to eat. At rest the idea "not to drink us some beer with BITKOM? " or "that would be now, cool ice cream" and then flies into the head like annoying flies. And started. Cakes, buns, mayonnaise salads, caloric kokteylchiki and beer in unlimited quantities. Worry about what all these Goodies otlojitsa or on the thighs or stomach, apparently, blows from the head warm South wind.
Another enemy of our figures on vacation - power on hours. In ordinary life at the table basically we sit down, when hungry (nutritionists, by the way, say it correctly). In hotels with all-inclusive such luxury to afford uneasy. It turns out: there are not desirable, and the entire table filled full of food and Goodies.
How not to get fat
1. Relax actively. Active rest does not mean to spend your entire vacation on the volleyball court or a day off the weights. But some activity at the resort can arrange for everyone. Don't like diving, surfing, kite surfing? To arrange a Hiking excursions! So much easier to get acquainted with the local exotics. Or go shopping - it is also a great exercise.
2. Drink more water. In the city average person should drink about two liters of water a day. On a hot overseas resort - all four. Especially if you do not sit still, and do outdoor activities. Because the higher the temperature, the more evaporation. Water helps to speed up metabolism, cleanses the body, providing it with moisture and in addition, quenching thirst, gives a feeling of fullness.
3. Avoid the All-inclusive. If you are planning a tour, give preference to hotels, where you can choose not only the all-inclusive, but also, for example, a standard three meals a day. Note: Breakfast buffet without limitation approaches for Breakfast, lunch and dinner makes us to pile on the plate a lot more salads and chicken than you need really. Going most of the day to wander the city streets and on trips? Pre-order Breakfast only. Much nicer every day to eat in new restaurants and a week to try everything hits the local cuisine than every day is the same in the hotel.
4. Eat like home. The best way to get better is to try to your diet as close as possible match with the food that you usually are reinforced throughout the day. Start the day with an omelette or oatmeal - order at approximately the same thing. And most importantly, try to keep familiar were and the amount of servings.
5. Start with vegetables. Vegetables improve digestion and suppress hunger. The best way to start a meal from these dishes. Lunch or dinner, start with a solid portions of juicy salad leaves, herbs and vegetables - tomatoes, cucumbers, peppers. They are useful, improve digestion, quickly saturate and relieve hunger. Vegetables are the main helpers in the fight against overeating.
6. Take a plate smaller. Do not allow yourself to eat more than is placed on the plate medium size. And in any case do not allow yourself to go for a second helping. The principle is often, but a little work and on vacation.
7. Do not mix all in a row. If the hotel offers a Breakfast buffet, you should not put on a plate just a little bit. It is much better to share the fun and every day to choose a new dish. For example, today we have supper fish tomorrow - meat, day after tomorrow - paste, etc.
8. Desserts - am. Most hotels have a Breakfast buffet, very tasty desserts. I remember in one of the Egyptian hotels went crazy on puffs - aromatic, fresh, decorated with cherries. My friends and I immediately dubbed them "puff and not get fat". And the truth is: we ate the cakes we every day, and neither one of us neither gram did not patasala. The secret is simple: these puffs we happily devoured only for Breakfast. And immediately fled to surf.
9. Don't forget about the "liquid" calories
. Remember, soda, Mojito and beer - it's not just drinks, but also a source of calories. Thus, the size of a standard Mojito them about 300. And now calculate how much extra you drink per day.
Source:
Komsomolskaya Pravda
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