Burn 100 calories in 15 minutes.
Gymnastics is boring and tedious? You do not have enough time to devote to exercise? But I can assume that excess weight nevertheless you have. And General state of health is not the flawless. I want to share with you the secret. Physical culture, not just forced to "revive" the metabolic processes in your body and thus burn calories, but also enriches oxygen to tissues and vessels. And you know what it gives you? Well, of course! Charging is the prevention of such terrible diseases as hypertension, osteoarthritis, vegetative-vascular dystonia, a number of heart diseases and finally depression. Yes, Yes! Regular exercise, will save you from all the oppressed state of mind. You have self-esteem. It's you who, like Hollywood star, will train your body's natural stress and not to consume drugs, omotives all kinds of slimming belts. Think over my words. Because I went through it. Without exhausting diets, I simply limited the high-calorie foods and every day was paid for at least 15 minutes one of the following methods. Know my result? I lost 15 pounds in 3 months. And most importantly, I realized that this is not the limit, and it is not difficult.
So, dear ladies, your attention are 10 ways to burn 100 calories in just 15 minutes.
1. Walk one kilometer. No matter where you will read the meters on the street or on the simulator. Importantly, once a day pass kilometer. What you remember:
this kilometer need to overcome, panting, with his tongue on his shoulder. No! You can go through its normal working step.
2. A Bicycle. Pedal at a speed of 10 kilometers per hour. The rapid burning of calories while riding on two wheels at the expense
maintain a preset speed. The main thing that in front of your eyes has always been the speedometer.
3. Enjoy a series of exercises designed to work certain muscles of the body. You need to pay attention to the legs, a press and housing. Make
2 approach to every trainer without rest for 8-10 exercises on each projectile.
4. Jump rope for 1-2 minutes. Then take a break. Walk in place, do sit-UPS, lifting weights. When the breath
to recover, jump back in for one to two minutes, then repeat.
5. Love tennis. During the fight, no matter with whom, with a live opponent or concrete wall of the garage, not only will you get pleasure from running for
ball, but won't even notice that 15 minutes turned into 30, which means that you have burned a hundred and two hundred calories.
6. Swim 20 laps. Or as much as you can in 15 minutes. Swimming style doesn't matter.
7. Exercise to music. You know, for me personally it was the best way to do gymnastics. I love to dance! Just
put your favorite CD and go! Leave Madonna and Britney Spears behind him!
8. Start a game in the fresh air. You will not see this in any of the morning Wellness programs, however, there is nothing better games in the yard in
companies with their children, husband, even with a dog.
9. Plant a few shrubs. Old women your door, will appreciate your commitment to landscaping, in the midst of which they
relax on the benches. Dig holes and plant shrubs or trees is the best lesson.
10. Will parasite grass. The most effective way to burn calories is to cut manually.
Benefits of exercise:
a) exercises with increased oxygen metabolism burns calories during the exercise and after them. This is because the metabolism increases by 10% within almost 24 hours after exercise;
b) in addition, when performing most types of exercise calories burned in proportion to body weight: the more you weigh, the more calories you burn;
C) regular exercise makes you not so often to think about food;
g) among other things, charging gives you natural, so to speak natural energy, and improves sleep and mood.
I wish you success!
Author:
Manya Ezhova
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