In life there are situations that we cannot change. For example, it is impossible to work in the office and to abandon many hours of sitting at the computer. But you can make it so that if its negative impact no effect on our well-being.
Too early risers
Constant sleep deprivation is a problem familiar to all. Fatigue from it accumulates and grows into health problems: chronic "diseases" and reduced immunity. Recently, scientists have found that the constant lack of sleep leads to fullness. The body tries to compensate for the lost of sleep energy due to the power supply.
Tips:
- Need to sleep at least 7 hours of pure time, plus 20-30 minutes to fall asleep. Go to sleep before 12 nights, the dream will be strong and useful. In addition, the body tends to get used to a particular mode. If you day-to-day go at 11 PM and get up at 7, produced a sustainable habit to sleep at this time.
- For a good night's sleep important conditions: fresh air in the bedroom, blackout curtains, comfortable, but not very soft mattress, soft bed and underwear.
A lot of coffee to PEP
Coffee is not the best way to cheer up. He begins to be active only 2-3 hours after administration. Moreover, in large quantities (more than 5 cups of strong coffee a day) it can increase the pressure.
Tips:
- If you can't do without coffee, drink no more than 4 small cups a day. Better with milk or cream.
- There are better ways to cheer up. Disposed on the working mode contrast the morning shower. Ten minutes and a charge of vivacity for the entire day provided.
- Another means of natural adaptogens (substances of plant and animal origin that are both tone and stimulate). They are particularly effective in the fall and winter, when most of the day has to be in "dark mode". Tincture of ginseng or Rhodiola rosea should be taken half an hour before eating 20 drops 2-3 times a day. The rate of continuous reception of adaptogens is not more than a month. Before use, consult with a specialist.
Computer work
The lack of movement is a threat to the spine. Weak back muscles, it becomes harder to keep the spine in a smooth condition, it is bent. Hence, low back pain, headaches, and muscle spasms. Also from physical inactivity are affected vessels: the blood circulates enough that can cause varicose veins, stasis of blood in the pelvic organs. The latter may result in even infertility.
Tips:
- The workplace must be properly organized: you need exactly and just sit. The chair should be of such height that the feet rested on the floor. The monitor should be placed directly in front of me, at eye level or slightly below. The elbows should not hang below the surface of the table.
- Every 40 minutes to get up and slightly move.
- Be sure to 1-2 times a week to exercise. If it is difficult to choose the time and effort for intensive training, sign up in the pool.
Frequent snacking and drinking tea with sweets
Food and cold food without setting often leads to gastritis. The most obvious effect of sweet diet - weight. Excessive fullness and sweet snacks can lead to diabetes type II. Especially those whose relatives suffered from this disease. Most often, the type II diabetes is manifested in adulthood, largely due to poor eating habits.
Tips:
- A good rule of your lunch break to spend on a full meal.
- Another option. House - full Breakfast and a light dinner. In the office still dine. And the number of snacks between meals will reduce to two. One between Breakfast and lunch, the second - between lunch and dinner. So you get close to one of the standards of dietetics - five-single food.
For snacking suitable low-calorie foods: low-fat yogurt, muesli, fruit (especially useful apples and oranges).
- As a substitute sweet suitable dried fruits and candied fruits. They are just as tasty, but less calories. Sometimes you can eat a little chocolate, but only bitter, but not milk.
Heels and stilettos are a constant element of the dress code
Wearing high heels causes varicose veins, spinal problems, injuries, etc.
Tips:
- Choose a heel no more than 4-5 see
- Always keep on working in addition to high heeled shoes one pair at a low. If you work at a computer or go to dinner, probalities in safer shoes. So your feet will not have to feel the burden and take a little rest.
- Out of office select shoes at a lower and stable heel.
Good relief for tired legs - contrast baths and self-massage
Source:
Woman.ru
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