How best to eat right, spending a minimum of time?

Recently I heard a very strange statement that when you are very busy, you have a lot of work and so on, it is simply impossible to eat right. In my opinion, it's a bit untrue. The most interesting thing that cooking healthy food I've always takes much less time than the same garnoti and patties. And I am one of those people who don't like long messing around in the kitchen, even when I sit forever home.


Now, an ode to the stomach office worker: for cooking, we need 5-10 minutes, thermos (if there is food, wonderful), steamer (it is expensive, but if you really are strapped for cash, you can use the pan and colander).





Breakfast


Breakfast is very useful to eat cereal wholegrain cereals.




In the evening in a thermos pour buckwheat, rice, oats, barley, millet or whatever your heart desires boiling water in a ratio of 1 to 3. And in the morning ready very tasty and the most useful method for preparing porridge. And then add your favorite spices, milk or fruit.




To the oatmeal, for example, you can add frozen fruit or berries, jam or honey. The most delicious oatmeal I got in the summer, when I added to the porridge with fresh strawberries and honey from the apiary. The millet before use be sure to rinse with boiling water and then several times with cold water, or porridge will be bitter.





Lunch


In the morning loaded into the steamer meat and fish, vegetables (frozen), cereal, pour the right amount of water and turn on. While there are wash-dress-makeup, food will be ready. If charges 20-30 minutes, it is best to choose fish and vegetables - they are preparing for 20 minutes. If more time, you meat - poultry cooked 40 minutes, red meat I cook for 50 minutes. And it is preparing itself, without any intervention from a human. Then upload all of this in a special posadka or thermos, take a couple of fresh vegetables and healthy lunch without interrupting production ready!




If the taste of food for a couple of seems to be fresh, you can experiment with spices. Red and black pepper, curry, ginger powder, herbal mixtures. Selection of modern shops or even in their own beds allows you to create countless flavor combinations. And, again, the time it takes the minimum. In store did you still go.




If it is absolutely time presses, before you brew a little more cereals, add to that fresh vegetables and grab what happened in the office.





Snacks


A wonderful snack - fruit and dried fruit. The one who never tried office to drink tea with dates, nuts, raisins, prunes, have lost much. Fruit boost metabolism, improve mood, and most importantly, they can have quite often. Apples, persimmons, bananas, pears, pomegranates, grapefruits - the choice is great and beautiful.




The same fruit can be added to natural yogurt, pour a couple of tablespoons of oat bran and ten minutes later useful for beauty and stomach lunch is ready. Cheese is good with honey, granola can be filled with milk or juice. Plenty of room for imagination.




By the way, so you can eat 5-6 times a day, with breaks in 2-2 .5 hours, as usually recommended by nutritionists. Then there is no need to feed your body with semi-finished products and fast food, and when I come home, there will be the temptation to pounce on food and eat everything that was in the fridge.

Source:

School of life

women's web magazine