The end of the warm season of the year, as a rule, does not give people much joy. Is the foliage turns yellow, and the sun hiding behind the clouds, as the Ukrainians immediately start talking about the fall Blues
Perk in rainy weather keeps good night's sleep, meet friendly people and sex
In a period when "all not all not so" doctors recommend sleeping as much as possible. After all, the search for answers to eternal questions take too much physical strength, to fill which will help you sleep.
But in a free from sleep time, the stored energy you need to expend as much as possible. And even if you don't want to move, you have to literally force myself to do it. For example, get a couple of stops early to walk home on foot, or start a walk at lunchtime. Even better exercise: start Jogging in the morning, go to aerobics, swimming or dancing. Sports is not only useful in terms of healing the body, because during training, you can make new friends that will help to brighten up the grey autumn days.
Autumn tends to be exacerbated feelings of uselessness and loneliness. And nothing heals wounds, as of lovemaking. However, this does not mean that it is necessary to chase the number of perfect contacts. Because sometimes in order to feel better, just strong embrace of a loved one. Don't forget about "the law of communicating vessels": the more love you give, the more he will receive it in return.
Psychologists say that your favorite business is one of the most effective ways to drive away the gloomy thoughts. Usually, the range of such activities is very wide: from theatre to prepare your favorite dishes. Psychologists recommend to use any means to keep your mind in good shape".
Not less important is the "paint" casual clothes, because plain and dull reflection in the mirror will only aggravate the Blues. In the autumn melancholy is better to abandon the service of gray and brown and black should only be worn complete with bright accessories.
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