Fitness in the workplace: 7 exercises for girls

Not enough time and money to go to the gym? No problem: exercise can, not getting out of the workplace



Waistline. For this exercise, your chair should turn freely around its axis. Sit straight in front of the table, hold hands on the front edge of the countertop, bent legs squeeze together and just lift above the floor. Now turn the lower part of the body (together with the chair, respectively) to the left then to the right. With your shoulders and head should remain stationary. Repeat 30 times. This exercise trains the muscles of the waist, and at the same time will help you to warm up.


Hand.

Women too chiseled muscles on hand to anything, but to tighten the triceps (back of the forearm) will not interfere otherwise with age he will become flabby and, in General, quite unsightly.


Sit at your workplace, just move away from the table back, lean hands on the armrests and lift the pelvis. Now bend your elbows and timates from the seat. Do 3 sets of 10 times.




The belly.

To make the tummy beautiful women should not work over the top and over the lower abdominal muscles. Here is one such exercise: Sit in a chair for stability uprites hands in the seat. Bend your knees at a right angle to the floor and pull your legs up to the stomach. Repeat 20 times several times per day.



The thigh. Sitting on a chair, uprites hands in the seat. Palm needs to get up close to your feet, approximately in the middle of the thigh. Now raise your knees, maximum straining foot - your hands, respectively, must play the role of resistance. Hold divorced knees for 5-7 minutes apart legs back. Repeat 20 times.


It was an exercise for the outer side of the thigh. Now for the interior: place your hands, clenched fists between his knees, again at the level of the mid thigh. Just spread your arms, that they do not touch, and try to keep the knees. Repeat 20 times.




To stretch the front side of the hips, alternately straighten the left and right leg so that the legs were parallel to the floor. If you straighten your legs together, you will download more and press.




Caviar.

Beautiful slender calves are a great gift for yourself beloved to spring and summer because the boots and jeans have to change on sandals and skirts. Lift the right leg, bend on a sock, then much pull from yourself and repeat 10 times. Then make a circular motion to the right and to the left 10 times and repeat the same with the left leg.

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