I think you're too old to carelessly jump rope or play "catch-up"? And here and there, because thanks to this simple exercise, you can lose up to 500 calories per hour! Questions shape and physical form in childhood, of course, many girls cared much less. Now, when you're an adult and move exclusively to transport, lift, and heels, you vitally need to return a part of that carefree enthusiasm, joy and mobility. So, take the example with their children or younger relatives and remember kids "fitness training"!
Playing catch
Any running is an excellent cardio work. But with a serious face, trendy sneakers and player in the ears run for adults only. Children it's boring. They need excitement, a sense of play and freedom. So boring Jogging can replace playing catch-up with children or Pets. Plus this game is that the variable load your heart will receive more intensive load than a simple slow Jogging, and minus? Minus 281 calories per hour, by the way! And maybe more, depending on how many times you have to be "water".
The result: minus 281 kcal per hour
Jump rope
Now this is a fashionable word "skipping", but the essence is, in principle, has not changed as necessary for the joy of things: you, jump rope and whistle in my ears. Only the rope is now available with calorie counter, because we, as adults, girls, very boring to do something without knowing how much we burn those pesky calories. And the size of the jump ropes choose the old fashioned way, stepping and reached the armpits. If he takes out your size. To jump you need, keeping your elbows to the body and straightening her back, pushing off from the ground. It's a great workout for the heart, legs and gluteal muscles. Jump as well as run, useful with variable load, alternating fast-slow-fast as long as you can, and gradually increasing the load. Rope you will spend 800 calories in an hour (unless, of course, will leap the hour). Or 266 20 minutes - which is also good (it's a Burger, by the way).
The result: 800 kcal per hour
Twist the Hoop
Hoop or as it is called fitness trainers, hulahup is a very useful thing for women. It can be not only the waist to make, but in General, to increase the flexibility of the body. Now hoops with calorie counter.
Technology torsion since childhood has not changed. Download the torso, twist hips, trying Hoop not to drop. Today, new hard massage hulahoop with pimples, twisting which can quickly tighten the lateral abdominal muscles. The main advantage of the Hoop that you can do standing in front of the TV and indefinitely, burning from 15 calories per minute. It is much better than watching your favorite show with chips or popcorn! Hulahup very useful not only for the waistline, but also for metabolism, such as rotation - this workout for internal organs. Twist you should try in different directions, not one. Calorie consumption will increase if you take the Hoop heavier or more hoops at once.
The result: 15 kcal per minute
Throw Frisbee
This thing many childhood was called the "flying saucer", until it began to show in American films and to call overseas with the word "Frisbee". The beauty of cast plates that it is a steam game, which may be, by the way, very romantic, if you play with a cute partner on a white sand beach, great-fitting swimsuit. The second advantage of Frisbee that it can be thrown in all directions, without fear that the "plate" will be broken - so it's not only a very positive fun burning 202 calories per hour, but also the opportunity to train in agility.
The result: 202 kcal per hour
Climb up to the Swedish wall
This wall is almost a real climbing wall and climbing frames concurrently. The beauty of it is that it occupies little space even in the smallest apartment and uses the most "outside" space - wall. Children such a thing is simply necessary for muscle development, flexibility and quench their passion for research of the highest points of the apartment. Parents will agree that it is better to let the child climb the house on the Swedish side than on trees and fences. But parents also sometimes useful to approach the wall at least once a day. Simple hover on the bar - this is a great stretch for the spine. While lifting the legs in a hanging position way to pump up the press.
At the wall there is another great advantage: it inspires! This piece is one of its kind reminder that we must climb, climb, stretch, hang, in General, to tighten the muscles to develop flexibility and to have fun. Calories burned will be depending on activity around "Swedish wall".
The resultfrom 200 kcal per hour
Roller-skating and ice skating
Summer, sun, the rollers, the speed and the wind in your face, real freedom! What could be better commercials? Only skates! Roller skating and ice skating is not just fitness, it's a real feast for body and soul. If your child rollers was not, or you have never stood up - still not too late to learn. The principle of roller skates and the same. It doesn't hurt, not scary, it's beautiful, fun and very useful. The muscles of the legs and buttocks become more elastic straight in the eyes and just a couple hours of riding. A huge plus is similar to the physical activity that in fact, it is not so much a sport as a moment of pleasure, but because you want to ride! Commercials per hour burning an average of 517 calories, and skates - 609. But don't forget about protection: knee pads and elbow pads to wear necessarily, because you're not in that tender age, when the bruises on my knees you can show with pride.
The result: rolls - 517 kcal per hour, skates - 609 kcal
Source:
WomanJournal
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