Women's Magazine chose the ten most simple and effective ways to keep your heart healthy.
Rule # 1. Vitaminiziruet
To heart was healthy and worked like a Swiss watch, eat foods rich in vitamin E: vegetables, cheese, curd, pulses and vegetable oil. Vitamin E not only strengthens blood vessels, reduces the viscosity of the blood, regulates the heart rate, but also protects against harmful free radicals. The last quality, by the way, is very beneficial for the skin condition.
Rule # 2. Protect the heart from a heart attack
Just 4 pieces of fish a week can reduce the risk of death from heart attack by 44%. If you don't like fish, you should think.
Rule # 3. Healthy vessels
Natural grape juice can protect the heart from a heart attack, prevent clogging of the coronary vessels and to reduce platelet activity.
Rule # 4. Drink, ladies, milk will be healthy!
Studies conducted over many years in Japan, confirmed the love heart to milk. People drinking two cups of fresh milk a day, much less complain of heart problems.
Rule # 5. Raspberry antistress
Raspberries are not only rich in natural fiber, potassium and copper, which protects from stress and good for the heart. It contains vitamins C and e, which strengthen the walls of blood vessels, and also the salicylic acid that improves blood clotting. If you consume raspberries every day, you can significantly reduce the risk of heart disease.
Rule # 6. Orange therapy
Oranges contain vitamin C and bioflavonoids that help him to learn. The pulp of oranges contains pectin and other natural polysaccharides that bind heavy metals and radioactive elements. So a couple of oranges a day could protect the heart in a polluted environment.
Rule # 7. Bananas whole head
Who would have thought, but to normalize heart rhythm will help bananas. If after every stressful situation to eat the banana, then their use will be invaluable. They will not allow to break down protein substances in the heart muscle and restore the balance of potassium.
Rule # 8. The trained heart
The best prevention of heart disease, and at the same time and cellulite - walk! Refrain from the Elevator, and in the evening do Hiking, and the heart muscle will thank you in the future.
Rule # 9. Synchronize biorhythms
Scientists have shown that rhythmic speech prayers and monotonous chants mantras synchronize the biorhythms of the heart and respiration, revitalize and rejuvenate the body. Also useful breathing exercises. Pulmonary rhythm is closely connected with the heart, and with proper breathing heart begins to beat quieter and smoother.
Rule # 10. More oxygen
All my life you said that bear on the ear? Well, we'll have to sing, because singing activates the blood flow in the pulmonary circulation, providing enhanced gas exchange and oxygen delivery to the heart muscle and other organs and tissues. In addition, the singing will help avoid boredom, bad mood, and with them harmful for the heart angina.
Source:
Women's Magazine
No comments:
Post a Comment