The easiest way
If a conflict situation is a consequence of accidentally unrestrained emotions, enough immediately after misunderstandings speak simple meditation: "With love and gratitude, I forgive (name of person) and take it the way God made him. I apologize to (name of person) for their negative thoughts and emotions with regard to him, and negative retreats. Sometimes a simple "sorry" is not enough and in order to unravel the old bunch of problems, it is necessary to seek the help of a special psychological techniques forgiveness.
"Diet" forgiveness
This method is suitable for the treatment of chronic, months and years of accumulated grievances. Diet forgiveness requires perseverance and attention, but in the end you will be able to release emotional blocks and traumas associated with people, because you lose energy and change relationships for the better. And most importantly - after diet forgiveness you clear your mind from tons of debris accumulated over many years. Diet performs in writing, by a strict manner: first 7 days forgive yourself, then the same number of other people, (e.g., father, mother, spouse, child).
The technique of writing diet:
1. Take the leaf and number the rows from 1 to 70. Each should start the same way: I, (your full name) forgive (who write diet) for (for what is forgiven). The diet need to write down all problems and injuries that have been in your relationship with a specific person up to the present time. If you can't remember the email several times: "I forgive myself for what I have failed to write a diet and watch for signs - a subconscious tells you what to write next. If grievances are not enough, you can repeat already written. If you find it difficult to recall old events, start with those feelings that exist today. Perhaps fresh experiences do not allow to raise the "old junk".
2. At the end of the write five positive affirmations - expression, providing a positive setting for the future. For example: "now I am healthy and confident person and I have a wonderful relationship with your loved ones".
3. Diet can not write on the computer, it must be written by hand - it provides in-depth elaboration on the subconscious level.
4. For writing 70 proposals need about 40-50 minutes, but if you can't focus, crush diet into three parts a day. Written not re-read and show them to anybody.
5. After writing 70 proposals burn sheet.
6. If you missed one day - start again (again 7 days).
Proxenia Hawaiian
Ancient Hawaiian technique of forgiveness called "Ho oponopono", which means "to restore order". It allows you to sort your relationship with the ancestors and with other people with whom you have a disorder. It is suitable for people with imagination. As you know, what a quality job in the imagination, is going to affect your real life.
The process of Ho oponopono:
1. Close your eyes and imagination to build a small stage, which put yourself and the person with whom you would want to improve relations.
2. Imagine over his head an infinite source of Love and Healing (this may be a beam of light or waterfall). Then imagine in the center of your head there is a small hole that slowly flows this source. He gradually fills the body, and, coming from your heart, embraces of a man who stands on the stage.
3. When the infinite source of Love and Healing will fill the whole body, mentally ask him for forgiveness and forgive yourself.
4. If this man from the past, release this man, and let him fly away into the distance. When he will fly, cut, if you're connecting cord. If this is your current partner, instead of cutting the cord Prytania it and absorb it into itself.
5. The study is done properly and effectively, if you are not able to think about a person without negative emotions. Otherwise, the process must be repeated again.
Source:
Today
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