But if you went to the store for your favorite lipstick and forgot to buy it, furthermore, generally, he had forgotten why he left the house, then you have two options. First: to burst into tears in front of everyone - but don't know how you can help (isn't that what a good uncle will take pity and give something expensive and beautiful just like that).
Second: to begin to train the memory. Of course, she has no muscle, and, nevertheless, regular exercise, we are gathered here should help you get rid of the maiden forgetfulness.
To master our instructions you will be easier if you identify the real cause of his "maiden of memory". Psychologists believe that most forgetful people, not suffering from any serious illness, can't remember, because subconsciously shut themselves off from the outside world. They corny inattentive to what is happening!
Work on yourself! Vypasi of "shell" and you result with WomanJournal.ru!
Method # 1: to strengthen the memory will run
Of course, Jogging is not the most pleasant experience. But insanely useful! Trains not only the body but also the memory!
How? According to the researches of the American scientists, during the 15-minute Jogging increases the growth of nerve cells in specific brain area responsible for memory!
Experiment on rodents showed that more active individuals are better oriented in space and memorize the signals, rather than their sedentary brethren. If you're not friends with topography and poorly remembered the road in unfamiliar locations, for starters strike daily route Jogging, and then the memory, then improve.
Method No. 2: blueberry - berry-memory
This forest berry is credited with many useful properties: it and the vision improves, and blood sugar levels normalizes...
And recently, scientists have found another advantage blueberry: it turns out that it can improve memory.
In the course of a scientific experiment elderly three months gave the juice of fresh blueberries. As a result, their memory has improved markedly compared with the control group that took a placebo.
By the way, the same experiment revealed that blueberry juice wonderfully struggling with depression!
Well, good news at last: the doctors believe that frozen blueberries are not worse than fresh. So remember the way to the nearest supermarket and go for the berries!
Way # 3: candy - "vitamins" for memory
Surely you noticed that the head begins to "work" better after you drink a Cup of coffee with sugar or eat a piece of chocolate.
And now we can write sweets in your diet as a means of improving memory. It turns out that glucose stimulates the brain responsible for memory. This is probably one of the most enjoyable ways to "treat" forgetfulness. But be careful: remember about the extra pounds that are sure to stick to the hips when the abuse confetteria.
Way # 4: your memorable dream
This is probably not news that sleep is the best cure for most diseases. "Diagnosis" short memory among them. And all because during the sweet oblivion of the day received information expands on the shelves and from the temporary memory goes in deep. If long dream for you is a luxury, often arranged on coffee breaks. Short breaks will help the brain to absorb the information.
However, here you should be careful: the "evil" of the head, one may ask, why are you 10 times per hour chevychase on the corporate kitchen... I am Afraid that the arguments on memory it will not be too convincing.
Way # 5: coffee useful!.. for memory
To improve memory are great beverages such as tea or coffee.
Tea can be green, and black. This drink helps to maintain the cells in a special substance that transmits nerve impulses from one cell to another in the centers of the brain's memory function.
Coffee lovers can also vasikoutg - at least someone is willing to say that this refreshing drink can be useful. Yes, we say: coffee improves memory. But it added: drinks with caffeine can adversely affect your nervous system and disrupt the same dream, about which we wrote about how wonderful tool for memory No. 4..
Way # 6: low-calorie diet - simulator for memory
German scientists conducted an experiment: two months gave a group of volunteers, low-calorie products. As a result, the memory of the people has improved.
So, choosing the right diet, you're killing two birds with one stone: and the brain train, and the figure in order to lead.
Way # 7: without magnesium the memory is no good
Beets, spinach, fruits, grains, nuts... All of these foods contain magnesium, which is so necessary for your memory. To be sure to get the daily dose of magnesium, plug in the diet of some of these foods: buckwheat (200 g), hazelnuts (100g), oatmeal (200 g) or a glass of 20% cocoa.
Source:
WomanJournal
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