Where to get the vitamins

In the morning transfer several times the clock, at work in one gulp drink several cups of coffee and still can't Wake up? And by the end of the day this weakness, as if the whole day bags dragged? All this smacks of what your body went on strike and requires vitamins. But where can I get them in early February? This is what we told the dietitian Boris Skachko.



Frozen vegetables, fruits and berries


When you freeze persists for more than 90% of the vitamins. To much left to thaw supplies must immediately before use.




Citrus fruits, cabbage, kiwi




These products are one of the best sources of vitamin C. in Order to compensate for the lack of vitamin C pack, so, you need a day to eat 300 g sauerkraut, 3 orange, 1-2 kiwi.





Baked, Protosenya and cooked vegetables and fruits


They greatly facilitate the work of the digestive system for removing accumulated in plants, vitamins, minerals. Activated temperature treatment plant fiber connects and displays from the body of various toxins and will save the oxidation of the vitamins that still exist in your body. Thanks to the fiber in the intestine will develop saprophytic (i.e. useful) microorganisms that will give about half the daily dose of vitamins C. It is useful in diabetes and in the treatment of anemia.





Green onions


It is rich in vitamins B1, B2, PP, and vitamin C in it is twice more than in onions. Placing it on the windowsill, the first crop will be collected during the week. Purchase greens fill an hour with water: it neutralizes nitrates.





Milk


Cow's milk contains more than 20 vitamins. Most of all it is relatively deficient in vitamin B2 (Riboflavin). This is the main vitamin energy metabolism: turns the fats and carbohydrates into energy, and improves skin condition.




Green tea




It has vitamins C, A, B, B1, B2, B15. And the content of vitamin e, which helps the body's resistance to infectious diseases, green tea is the champion among all plants. Daily rate - 3-4 cups.





Briar


To fill seasonal deficiency of vitamin C can correct brewing hips. To do this, 1 tbsp. of crushed fruit pour 300-400 ml of water, bring to boil, Tomita on low heat for 30 minutes, leave for 10-15 minutes, strain through several layers of gauze and drink in 1-2 doses. If rose pour boiling water in the thermos in the morning you will enjoy a delicious aromatic beverage, but without vitamin C. Over night under high temperature it almost all oxidized.





Rules of fortification


- From the intestines into the blood and liver cells vitamins carry specific proteins-vectors. And for their education in the liver, you need a balanced diet with enough proteins.


- Take care of your nerves: stress vitamins are burned faster.


- Reduce in your diet farinaceous and sweet: they reduce the absorption of vitamin C. If you can not abandon these products, take ascorbic in high-dose.


- At deficiency of vitamin D (calciferol) in the body is poorly absorbed calcium and phosphorus are the major minerals in the construction of bones. The calciferol is rich in cod liver oil, milk, butter, fish oil. But it is not enough to pay attention only to the food, because the deficiency of this vitamin due to the lack of sunlight. To compensate it keeps going to the Solarium, and a blue lamp. How to tan right for you or your child, talk to your physiotherapist.


- All people suffering from chronic diseases, need high doses of vitamins. In this case, you can take a course of vitamin injections, which is selected by the doctor individually for each patient.

Source:

Today

women's web magazine