However, if you lean on chocolate and sweets, to unrest can be added excess weight and skin problems. Therefore, we chose 10 delicious and healthy foods that will help to eliminate stress.
Lemon mint
(Melissa). The broth Melissa since ancient times recommended for depression, nervous and emotional breakdowns. Moreover, it regulates the menstrual cycle and normalizes digestion. To maintain the body in good shape, you can add a few leaves of lemon balm tea.
Almonds. Almonds are rich in vitamins B2 and E, zinc and magnesium. Zinc will help you to cope with the negative effects of stress, vitamin E energy. While the almond is so rich in these elements, what you can eat in rather small quantities.
Blueberry
. This berry is rich in antioxidants and vitamin C. In times of stress, as is known, the reserves of vitamin C is strongly depleted and should be replaced. In addition, bilberries will help to cope with stomach disorders that occur during stress. In summer it must have fresh, and for the winter we recommend to prepare the blueberries in their own juice.
Tomatoes
. Contain the amino acid phenylalanine, which slows the breakdown of endorphins - the hormones responsible for good mood. In addition, long-known ability to produce red to charge the body with energy and stimulate activity.
Wine. Contains polyphenols are substances that block the aggressive influence of the environment on the organism. They remove toxins and have anti-stress effects. That is why a good glass of wine is beautifully uplifting. The main thing here is to know when to stop!
Milk. In milk are almost all fat-soluble and water-soluble vitamins, known in nature. As well as magnesium, which has a positive effect on the heart, and phosphorus, beneficial effects on nerve tissue and brain cells.
Marine algae.
Contain Pantothenic acid, which is responsible for the normal functioning of the adrenal gland that produces the hormone adrenaline. Lack of Pantothenic acid also causes chronic fatigue, susceptibility to infections and various diseases.
Pistachios
. Recent studies have shown that using the pistachio diet, you can dampen the response of the cardiovascular system to stress, even if it is associated with heredity. After a diet containing pistachios, pressure from people in situations of stress increased slightly. In addition, pistachios remove "bad" cholesterol and reduce the risk of coronary heart disease.
Turkey. Lean Turkey meat is rich in tryptophan, an amino acid that turns into a soothing substance, serotonin. Serotonin is a chemical transmitter of impulses between nerve cells of the human brain that controls sleep, mood and emotions of a person.
Oatmeal. Oats are rich in melatonin, the hormone responsible for a strong and healthy sleep. So we will go contrary to English traditions and advise you to eat oatmeal is not for Breakfast and for dinner.
Source:
Elle
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