How is your workout
In the classroom shaping therapy load is chosen taking into account the condition of the body and its needs, and its portability and efficiency is controlled by the coach at each session. This is the main difference between shaping therapy from the usual shaping.
At the first lesson the woman answers questions special computer medical test, is a measurement of the key performance indicators of the cardiovascular system (heart rate, blood pressure and anthropometric test, which will determine the composition of her body - the amount of fat and muscle mass. Then performed functional testing, in order to determine the reaction of the cardiovascular system to physical activity. All that is necessary for building customized program of exercise and nutrition (in the shaping therapy includes not only physical exercise, but diet and massages).
The classes are held using the "shaping pulsometry". This system is designed to work in continuous cardiospermoides shaping workout. On you during the class put on a special device that allows to assess the current state of the organism, to assess the cardiac rhythm, to prevent the state of fatigue, to choose an adequate load, as well as to detect early abnormalities in the body.
The program includes warm-up, eleven blocks of exercises and problems (tensile). Classes are conducted in a specially equipped room, where in parallel with the trainer monitors the so-called shaping model (for each individual, is selected depending on the disease) demonstrates exercises for rhythmic music. The first eight blocks of exercises aimed at strengthening the major muscle groups of the body, but also contribute to the formation of correct posture. Also, as in gymnastics, here for each disease characterized by their initial position and the amplitude of the execution of the movement.
The remaining three units is post-isometric relaxation (PIR) - a set of exercises that includes dynamic and static pressure in the lying and sitting on the floor. The program's duration is 55 minutes (2 times per week), each exercise is performed for 2-4 minutes. The load power is determined by the pulse rate. In shaping therapy pulse involved does not exceed 130 beats./min Moving in this mode, you have the ability to strengthen muscles, get rid of excess weight and gain the desired shape, without causing harm to the body. The cost of one session - 65 UAH.
Someone in the hall?
Shaping therapy will assist and facilitate the state in many diseases, such as obesity, pulmonary disease, varicose veins, infertility. But first of all it is a set of exercises aimed at prevention and rehabilitation:
- diseases of the heart and blood vessels;
- back problems;
- diabetes;
- diseases of the joints.
Expert commentary
: Each coach must be patent
Vladimir Shuvalov, the physician of the city hospital №8, Kyiv:
"Just want to say that shaping therapy is not a therapeutic agent. These tasks are solved with medication and therapeutic physical training (gymnastics). The main difference between shaping therapy and exercise therapy in that in the second case you are in the hospital and are under the supervision of medical personnel. But in the acute stage of the disease even exercise therapy is contraindicated, t.to. initially you need to undergo treatment in the hospital and to achieve stable remission. And then you can try and shaping therapy. And here we must be careful to whom you entrust your body. Trained this program, certified coach has only a few centers. Training program on shaping therapy created by the International shaping Federation (Russia), and that the organisation has established a special College, which trains coaches. Each of them must be a patent that you may require and look. And especially do not wait for a therapeutic or prophylactic effect on employment in the shaping-clubs, which are now found in every yard".
Source:
Today
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