Not sparing the stomach: a set of exercises for the waist

A flat tummy is the dream of most of us. However, in the struggle for it, we frequently played. And blame not the proverbial extra calories. If you believe the research, the main culprit extra inches in the waist - stress. The fact that negative emotions and fatigue, without which residents of megacities simple not to do, cause uncontrolled and excess emission in the blood of the hormone cortisol. This hormone is responsible for the accumulation of body fat. Under constant stress, a large amount of the hormone cortisol, which helps the fat deposited in the body. In the abdominal cavity lot of receptors, it is actively supplied with blood, that is why fat "settle" it is in the stomach and waist. And they are the most difficult to treat. One way out: to stop being nervous on trifles, fitness and a healthy lifestyle.


And exercises with fitball, which we were told personal trainer, instructor group programs Margarita Gurevich will help you to achieve the result.




So, proceed. The first exercise is called the "rolling ball". Get starting position: kneel down, hands put on the ball.




On the inhale podica forward, undoing the ball, but keep your back straight. Exhale and return to starting position. Repeat the exercise 10 to 15 times.





Curl



Starting position: lying on your back, the ball is clamped between the buttocks and heels, hands stretched out and clasped behind his head.


On the exhale, rise up, shoulders pull to knees, and knees to the shoulders. Simultaneously with the breath return to its original position. Repeat the exercise 15-20 times





Plank



Starting position: on my knees and forearms, back straight.


At the same time exhaling, straighten the knees, keeping a flat back and building a straight line from head to toe. Simultaneously with the breath return to its original position. Repeat the exercise 15-20 times

Source:

WomanJournal

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