Many women after forty years complain that the nails become brittle, begin to exfoliate or even crumble. Deteriorates and the condition of the hair. Hair is often thin, dull, badly confused. What is the cause of these unpleasant changes and whether you can remedy the situation?
After forty years of a woman's body begins to rebuild. The first changes are reacting hair and nails. And this is quite normal. This is due to the hormonal change in the body, and in particular lower levels of estrogen and progesterone.
This state can try to fix it with the help of various cosmetic products, but it is important to know that they provide only short-term effect and therefore require regular use.
To achieve a good result and to secure it recommended to change the situation by means of food.
To strengthen hair and nails will help gelatin. This, more often in your diet include fruit and vegetable jelly, aspic dishes. The usual dessert replace fruit jelly. It contains few calories and very tasty.
Useful for hair and nails, and cereals. Pay attention to the buckwheat, which contains a large amount of iron needed for metabolism.
In cereals the cereals you will be able to find the necessary zinc responsible for the strength of the color of your hair, and sulfur, which is important for their growth. In oat porridge contains large amounts of amino acids, trace elements and proteins. For use also recommended figs, seafood, fish, dairy products, because they are rich in calcium.
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