Ecology house: electromagnetic radiation

Humanity is struggling to keep pace with technological progress, not thinking about the fact that modern goods have to pay not only money, but also their own health.


The radiation sources




Look around and count how many appliances in your apartment. Surely there is an iron, vacuum cleaner, dryer, fridge, TV, microwave, computer, and mobile phone, personal computer, kitchen hood, electric stove. All listed equipment is a source of electromagnetic radiation. Add the wiring, which is hidden from our eyes. The result is a powerful "electromagnetic smog" that surrounds us and slowly but surely affects our health.




The most sensitive to the effects of electromagnetic fields (EMF) are the nervous, endocrine, immune and reproductive systems. The influence of EMF on each body is manifested by headaches, irritability or depression, sleep disorders. Can be more serious consequences: violations of hormonal diseases of the cardiovascular system, decreased immunity.




Helpful hints




Not in our power to fully protect itself from appliances, to exercise reasonable care capable. Adhering to a few Golden rules, you will be able to significantly reduce the risk of adverse effects of EMFs.




- The main principle should be the limit. Minimize the number of appliances in the house, especially in children's rooms and bedrooms.




Dangerous influence can be reduced by proper placement of: televisions and computer monitors put in the corner (the most radiation comes from the back and side walls), do not place the bed against the wall, for which there is a fridge with No Frost or microwave.




- The effects of electromagnetic fields of extremely sensitive pregnant women and children under five years old, and people with a weakened immune system, diseases of the nervous and cardiovascular systems. Such categories, it is desirable to minimize communication with the electronics.




- Upon entering the house, if possible, turn off mobile phones. Entering the room, keep the handset away from your ear and the call will be cut to one minute. Going to sleep, leave the mobile at a distance of not less than one meter away from you.




Remember that the distance between eyes and the screen should be 1.5-2 meters. Keep away from a computer monitor at arm's length.




- Before going to sleep and leaving the house, turn off the electrical appliances.




- Microwave have a high level of electromagnetic radiation. Therefore, warming up food, keep your distance not less than 1.5 m If you are planning to buy a SV-bake, choose a device with lower power consumption.




- Replace monitors with cathode-ray tube on the LCD. And place away from the Desk accessories (uninterruptible power supplies, network adapters).




- Sitting in front of the computer alternate with walks in the fresh air or housework.




- Some plants (cacti, ferns) are able to absorb electromagnetic radiation. Place the pot near a computer or TV.

Source:

Portal about healthy lifestyles

women's web magazine