Bean diet

Nutritionists recommend regularly consume legumes, including beans, peas, lentils. Useful and sweet green peas - eat at least 3 kg per year! Bean is an excellent source of vegetable protein, and also contain starch, vegetable fats, mineral salts and vitamins.


For the week on bean diet, you can lose 3-5 kg, Amateur legumes can sit on it and the second week. As always, don't forget to drink plenty of water. Resolved tea and coffee without sugar. Before bed - milk drink for the normalization of the activity of the intestine.







Monday


1 Breakfast

. A Cup of yogurt, 1 slice of toast, a slice of cheese

2 Breakfast. Berries or fruit



Lunch. 100 grams of beans (cooked or canned), vegetable salad with vegetable oil, a glass of juice or tea without sugar



Dinner. 100 grams of beans, vegetable salad, a glass of juice


Tuesday




1 Breakfast.

100 grams of yogurt or cottage cheese, coffee or tea without sugar


2 Breakfast

. Berries or fruit



Lunch. 100 grams of beans, a salad of pickled cabbage (or vegetable) juice or tea without sugar


Dinner

. 100 grams of beans, 100 grams of boiled fish, juice or tea without sugar


Environment





1 Breakfast. 200 grams of yogurt, toast, a slice of cheese



2 Breakfast. Berries or fruit



Lunch. 100 grams of beans, vegetable salad, juice or tea without sugar



Dinner. 100 grams of beans, vegetable salad, tomato juice


Thursday





1 Breakfast. 100 cheese, tea or coffee without sugar



2 Breakfast. Berries or fruit



Lunch. 100 grams of beans, fruit salad



Dinner. 50 grams of rice, 100 grams of boiled meat, juice or tea without sugar



Friday



1 Breakfast. 100 grams of yogurt or cottage cheese, coffee or tea without sugar



2 Breakfast. Berries or fruit



Lunch. 100 grams of beans, a salad of pickled cabbage (or salad), juice or tea without sugar



Dinner. 100 grams of beans, vegetable salad, 2 boiled potatoes, a glass of tomato juice



Saturday


1 Breakfast

. 30-40 grams of cheese, toast, coffee or tea



2 Breakfast. Kefir



Lunch. 100 grams of cottage cheese, salad vegetables, juice or tea



Dinner. 150 grams of beans, fruits



Sunday



1 Breakfast. 100 grams of yogurt or cottage cheese, coffee or tea without sugar


2 Breakfast

. Berries or fruit



Lunch. 100 grams of beans, vegetable salad



Dinner. A bowl of vegetable soup 100 grams of beans, orange juice

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