Our everyday habits often lead to the fact that forces us is becoming less and less. Such habits, at least seven.Habit No. 1: regular sleep
According to statistics, in the 60-ies of the last century, the average person was taken to sleep 8 hours, now - about 6, 5. We began to sleep less because of the accelerated pace of life, driving to work with a large number of cases. But in addition increased the number of people suffering from sleep disorders (for example, because of the stress).
Many people try to compensate for the lack of sleep over the weekend, indulging in so-called "sleepy bulimia" - that is, tsapas until mid Saturday. Much good it does not work. Researchers from northwestern University (Illinois) proved that lack of sleep accumulated in a few days, cannot be compensated for once. The fact that lack of sleep during the day, the body is able, without prejudice to compensate the next day. Systematic failure to receive "compensation" for several days in a row, leads to irritability, depressed condition and obesity.
Habit No. 2: constant attempts to lose weight through diet
Fans sit on a diet can be divided into three groups. Some (and minority) actually manage, sitting on a diet to lose excess weight. The other nothing - and they leave their attempt to restrict your diet. Still others without sleep and rest looking for a new diet or start the same every time from the beginning.
It is these persistent lovers diet are at risk. They always feel a sense of guilt and frustration over unfulfilled plans for weight loss, they try to punish themselves increasingly strict diet, suffer from constant hunger (and often from a lack of important substances). As a result, they break again. No matter how trite, but have once again repeated: the diet should be balanced, and attempts to lose weight successfully only if they are accompanied by physical exercise.
Habit No. 3: chronic pain
Some people experiencing chronic pain for years postpone visit to the doctor considerations, like: "Today, it seems easier - maybe it will stop hurting? ".
However, studies show that among patients with depression, post-traumatic syndrome and chronic pain there is a certain similarity. This so-called desertaciunea reaction, which is expressed in muscle weakness, loss of appetite and libido, decrease in physical activity, restless sleep and poor concentration. This person constantly feels exhausted, depleted, and this greatly reduces the quality of life.
Habit No. 4: the habit to turn off your coffee liters
A Cup of coffee adds vivacity, but a liter of coffee every day, this takes courage. It's simple: there is an effect of habituation to the energy required all large dose, which, in the end, it is impossible to increase continuously. In addition, the consumption of caffeinated drinks exacerbates dehydration. Those who cannot give up the habit of drinking several cups of coffee a day, it makes sense to combine them with a drink of water during the day. However, those who do without coffee, water doesn't hurt, either. Nutritionists recommend drinking 8 glasses of water daily.
Habit No. 5: regular intake of energy drinks
"Energy" should not become a regular morning drink. Taking this powerful stimulant, a person receives a shock dose of caffeine, taurine and often ginseng. After this mobilization of internal reserves, the body needs recovery and rest. At particular risk are the liver, the nervous and cardiovascular system. A regular at the reception power is addictive, and "drink" with time invigorates less and less.
Habit # 6: lack of oxygen
The lack of oxygen from a permanent stay in a stuffy room slows down the metabolism and leads to increased fatigue. The Council "more walk after work, alas, will not be available to many everyone. So you can find the output in another: first, there are oxygen cocktails, and secondly, you can change the breathing technique. Throughout the day we breathe shallowly, making shallow breaths. Worth at least a few minutes a day to "prodaetsya" making slow deep breaths, or seek relaxation breathing techniques.
Habit # 7: lack of exercise
Inactivity does not lead to savings of forces: muscles without load loose, eventually disappears and energy. Moreover, physical activity not only reduces the risk of cardiovascular disease, but the risk of depression and, as it turned out, affects life expectancy. Researchers at the University of South Carolina in the past 12 years have been monitoring a group of 2600 older people. It was found that physical activity affects the life expectancy is much stronger than even the presence of normal body mass index. In other words, no matter full of people or skinny: if it is a lot of time during the day holds in motion, he will live longer.
Author:
Izotova A.
Source:
Be healthy
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