Concern about the immunity
Hormonal surge associated with sex, and promotes the synthesis of blood immunoglobulin, and a pledge of a strong immune system.
Instead of dieting and fitness
30 minute love games spent about 200 calories. In addition, sex enhance muscle tone and positively affect the condition of the cardiovascular system.
The key to strong relationships
A contented man is not to cling to things and to look for a cause for scandal.
Sexual energy has a positive effect on relationship partners and improves your attitude to life in General. This is due to the fact that sex provoke the production of the hormone oxytocin and promote passion, build closer relationships and attachment.
Instead anesthetic
Scientists have proved that during sexual intercourse in the blood increases the level of endorphins - the hormone of joy, which helps to distract from the pain. And sex helps with headaches and pain during menstruation.
Cancer prevention
Scientists believe that sex can reduce the risk of breast cancer in women and prostate in men. In addition, women intimacy is useful because it prevents the development of endometriosis, helps regulate the menstrual cycle and improves reproductive function of the body.
Charging for the mind
During intimacy increases blood levels of adrenaline and cortisol, which stimulates the brain.
Support heart
Sex can be compared to cardio training. It is perfectly strengthens the cardiovascular system.
Protection from stress
Pleasant emotions, which we get from sex, make us more resistant to stress.
The secret of youth
Love normalize hormone levels in the blood, which improves the condition of skin and hair. In addition, sex provokes the production of special youth hormone DHEA, and the woman feels more attractive.
Recovery from influenza
Scientists have proven that sex reduces the chance of getting influenza. It turns out that in the blood of people who regularly engaged in sex, contains 30% more antibodies than the supporters of abstinence. As a result, people who live healthy sex life, rarely ill infectious diseases.
And now posti. What needs to be done to ensure that it was not just sex, super sex...
5 steps to fun
Do it with someone you love.
Relax.
This is not a performance! Favorite person won't appreciate its goal is to enjoy together with you.
Forget about business. Otkluchil from work and everyday issues and just go with the flow.
Prompt him. No need silence to endure! Don't be shy to tell him if something he is doing wrong. But be soft and delicate. Don't forget to encourage him and cheer - he will try even harder.
Unleash your fantasies. Try something long thought, but dared not. Be bold! And for kicks even more, do not neglect erotic fantasies. Even if you close the room and behind the wall of sleep three children, in my dreams you may be on a wild beach or on snow-white yacht.
Source:
Sobesednik
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