Body: changes during beremennosti

During pregnancy the body of the future mother is changing day by day, and at the same time there is an active development of the baby.



The pelvis


This part of the body especially noticeable changes: here is the womb in which growing baby. Later, when you start at birth, the bones of the pelvis will need to part, to skip the child, and then to close again. We are talking about four bones are firmly United with each other by cartilage. Under the action of female hormones cartilage softens and becomes more elastic.




The uterus




"Lean pocket", which increases the baby is inside the pelvis and is shaped like a pear. In early pregnancy, the uterus weighs 50-70 g, and closer to the genera - about 1 kg





The pelvic floor muscles


The group of muscles that support the pelvic organs. During pregnancy the pelvic floor muscles stretched, because on top of him, pressing the uterus with her child.





Spine


Keeps the weight of our body, and this means that during pregnancy it is experiencing a double burden. The baby is growing, and in pelvis becomes crowded, so the spine leaning a little bit ago. Thanks expectant mothers are able to maintain stability.





Abdominal muscles


During pregnancy, stretch. For example, a woman with a waist 66 cm can "grow" up to 100, see





Chest


Slowly increase during all 9 months of pregnancy. This is because the breast is composed, including from glandular tissue, which is responsible for milk production. After a young mother will stop to feed the baby, the Breasts may change form. And not for the better. This is due to the fact that the glandular tissue returns to its original size. To avoid disappointment, you need to wear a bra, well supporting the breast, to use special creams and do exercises to strengthen the muscles. Not less important and correct posture. If you sit, stand or walk, slouching, chest seems to be "hanging". Keep your back straight, lower your shoulders relaxed.





Back, buttocks, legs


On average, mothers-to-recover 12, 5 kg At least 4, 5 of them are located on the thighs, arms, back and abdomen.

Source:

MissFit

women's web magazine