Everyone knows the saying: "eat Breakfast yourself, share lunch with a friend, a dinner and give the enemy". But, despite the fact that this wisdom is popular, you need to make a small remark: the kids need dinner, even necessary.
Why dinner?
The diet of the day the baby is slightly different from the diet of an adult. Additionally, the metabolism in the small body much faster because of the intense growth and development in General. It is not surprising that the child wants to eat, the main thing with this case is not tightening.
When baby needs to eat
The first thing to establish timelines dinner family. In most families dinner is quite late, around 8 PM, but the thing is that this is a normal time for parents, but not for a child. Nutritionists and pediatricians recommend an evening meal for a child up to 3 years to start at 18:30 - 19:00. This time can be explained quite simply. For a child is very important clarity in all, this applies to food as well. For example, if the kid goes to kindergarten, lunch from him in 12 hours sleep, then afternoon tea at 16.00 and outdoor games. It is not difficult to guess that to wait until late dinner is too long for a child and that's why he's in the evening bite the nose over a plate of soup.
She lost her appetite
It happens that, like, and eat you at the time, but the kid still, not particularly configured to food. What's the matter? Options can be a little: sick, overeaten, a lot of snacking. In the cases of overeating and snacking will help you traditional "pyramid power". On the day the child has to have 5 portions of fruit and vegetables, 4 - carbohydrates, 3 - dairy, 2 - meat and fish, and only a half portion of sweet.
And milk for the night
To add to above can be written only one milk. Remember the movie "Mary Poppins", where the world-famous nanny mandatory brought the children before bedtime milk. The point here is not so much in the tradition of much of the usefulness of this "mini-meal". Cranky kids reminds this product for my mother's milk, and thus has a sedative effect. In addition it contains a lot of calcium, which means strong bones, a healthy heart and a balanced nervous system. Additionally, the milk helps relieve stress and promotes good sleep, which is so necessary for your child after an active day's games.
Source:
Women's Magazine
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