We spend a lot of time and effort to perfect the shape. Drawing down variety of diets and fill the body with all sorts of aerobic, fitnesse. And the most important thing is to eat less.
1. Before eating, always drink a glass of liquid, it can be tea, juice or even water. The liquid will fill your stomach and reduce the feeling of hunger. As a result you will eat less.
2. Ration your food should not contain salty or spicy. They are irritant to gastric juice, as a consequence of the feeling of hunger.
3.The best things to eat often, but little by little. So you get all the necessary calories, it does not overwhelm your stomach.
4. Keep the kitchen fresh fruit. When hunger is very much exasperated, eat any fruit. The hunger will disappear, extra weight will not be added.
5. Dairy products need to drink only low-fat. They perfectly fill the stomach, the body receives a minimum of calories.
6. A couple of tiles bitter black chocolate will calm a very strong appetite.
7. Try as little as possible to eat baked goods. Replace it with a better plant food.
According to the materials indma.ru
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