When cold
Sprinkle on the tip of your finger ginger powder and retract slightly in each nostril 2 times a day). Then lubricate each nostril "ghee", mixed with turmeric. Ghee (Ghee) is a highly refined cow's ghee. To prepare medicated oil, from the usual need to remove all impurities and water. To do this, take a saucepan with a thick bottom, cut it fresh butter and place on low heat. The oil should be without any additives and unsalted. As melting on top of the foam is formed, which must be removed. Gradually, the oil will become transparent, and at the bottom will start to accumulate liquid residue - it contains water and impurities. At this point, pour the oil in a second pan in a thin stream, leaving the sediment in the first. Then continue to remove the foam. When the oil becomes completely transparent - it is ready. Allow it to cool for 10 minutes, add turmeric powder (1 tbsp) and refrigerate.
How does it work?
Turmeric soothes inflammation in the nasal cavity and mucous membranes, reduces the amount of mucus, razzhizhaya them. Ginger is a natural antiseptic that contains natural essential oils. The procedure usually causes active sneezing, but it quickly purify the respiratory tract.
When sore throat
Help inhalations with clove oil, which you can buy at the pharmacy. Put 3-4 drops in boiling water, place the pot on the table, necrolytes with a towel and inhale for 15 minutes.
How does it work? Carnation is a potent analgesic and antiseptic, which helps to get rid of a sore throat.
Cough
If you are suffering from dry cough, try several times a day to suck cloves with a bit of sugar (no sugar in the mouth will be burning). However, choose carefully spices: if you throw the cloves in water, it must sink or swim hat up. If it floats horizontally, its quality leaves much to be desired - healing essential oils it is not enough. And when you cough (wet) - prepare a powder of a mixture of ginger, ground black pepper and licorice, and take it 1 tsp. twice a day, eating honey.
How does it work? Carnation has a very "warm" energy rapidly heats the body, relieves fever and antiseptic oils in the spices, soothe an irritated throat. The mixture of peppers reflex helps to clear the bronchi from accumulated mucus, and licorice root due to the high content of glycyrrhizic acid has expectorant and anti-inflammatory effect.
Washed out toxins
The ancient Vedas believed that during any respiratory diseases man showed plenty of drinking regime. The liquid should flush out the waste products of the virus and to saturate the cells with nutrients. You can make tea from hibiscus flowers (hibiscus): 0, 5 liters of boiling water, add 1 tablespoon of flowers and 1 cinnamon stick (or a pinch of ground). Soak tea over low heat for 10 minutes, then strain and drink it hot, eating honey.
How does it work? This drink will warm you at the first symptoms of a cold, but it contains a complex of vitamins and minerals will supply the body with vital energy, tones it and increase resistance to infectious diseases.
Heavy artillery
If the cold still you overcame, and the thermometer shows that not joking, twice a day, eat chili, ate honey and drinking warm milk. Yes, this is probably too radical and unpleasant but extremely effective!
How does it work? Capsicum - a storehouse of vitamins: the content of vitamin C is several times higher than the content in lemon and currant. In addition, peppers are rich in vitamin P, which is responsible for the accumulation in the body of ascorbic acid. He has diaphoretic, expectorant and antipyretic effect.
Thank you for the assistance in the preparation of material Marat Sebirova, doctor of Tibetan medical Center, art therapist Rival Kofman.
Source:
Today
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