But seriously, such myths are already debunked by scientists. No, I do not deny, rate of metabolism. One of my friends manages every night to eat a pan of fried potatoes with meat, drink it all sweet water while maintaining the shape of the forty-second in size! And, of course, I'm not going to argue with the fact that in 20 years the substances usually are digested faster than, say, 40 (in the absence of various hormonal disorders). However, this does not mean that, if you have a low metabolic rate, you are doomed to be complete. Or what if your mom is the 60th size and weighs more than 150 pounds, you would suffer the same fate! Does!
You can inherit from your parents eye color, their shape, the shape of the fingers, big feet and even wide bone. But here's what this big bones narashino, is solely your credit, and to put the word "merit" in quotation marks or not, again you decide.
Among my relatives all mainly newdie. But in our family there are people who are figure. Take my mother, who, like 10 or 20 years ago, kept the same weight: 50 kg. Do you think she is by nature good metabolism? No, in my childhood it was full, lose weight already in his youth. Dropped excess hunger strikes - an unhealthy way, but he was then in fashion. And now, being a woman conscious and volitional, she constantly keeps himself in a rod of iron. But no, now for her, perhaps, it is a familiar way of life, but the first few years, I think it was not very easy. Probably, in your environment, there are such examples? Why is this happening? Where are the laws of genetics?
Actually from their loved ones something we inherit. And that something is improper food habits. If you are from childhood ate plentifully and wrong, you will be very difficult to adjust to new wave, to break the "vicious circle". Dumplings with mayonnaise and bread in the morning - just a vivid illustration. Used as a garnish for meat to only use potatoes or fry is the last packet of butter, to make it "taste better", is another common mistake. But to heredity, as you know, she has nothing.
When you since the childhood after lunch eat bread with butter and jam for 40 or 50 years to get rid of this "addiction" is very difficult.
When you once again can't stop at the table, and the fifth time enclose yourself Olivier, each time promising: "This spoon will be the last", and the next morning find gain in a few pounds - you do not suffer from a slow metabolism. You just haven't learned how to rebuild their dietary habits.
In losing weight, unless of course you intend to follow through on important system. What you have now built your body for years and even decades. So why are you trying to break habits in one day? We all know the phrase from the song: "Rome was not built". Our body, of his passion, too, were formed throughout life. So treat this fact with respect. Stop torturing yourself diets, to kill in the hall - it seems your body is unnatural. Read more about what is useful and what is harmful, frustrated, as you can change the current situation, and each day do something to get better.
Like milk chocolate? Try to add "bitterness". I urge today to buy a tile with cocoa beans 90%! You will not be able to eat it! Start with at least 35, then get to 50, and then - who knows.
Drink sweet wine? Replace it dry, and then dry.
Put three spoons of sugar in each Cup of tea or coffee? Imagine removing only one of each drink your Cup, you will get the "savings" almost a pound of sugar in a month!
In short, think and analyze, and you will succeed! Despite
Author:
Mirimanova E.
Source:
Леди@mail.ru
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