The sleep of the child

The infant needs to observe the sleep mode. Thus, in every age, the child can be observed features of sleep should be treated with care.



Features of sleep in each age



In the first week baby there is no difference in the mode between day and night. Child sleeping peacefully, but radio and TV will disturb the baby.



At the age of 1 month sleep should take 17-18 hours a day. At night the child already sleeps 5-6 hours without a break. At this age it is necessary to pay more attention to the education of sleep. At night in the room where the child sleeps, the light should be extinguished. It is very important not to raise the child with childhood fear of the dark. Because no child is born with fear of the dark!



In 2 months the child develops several periods of wakefulness: morning, afternoon and evening. This time should be used for bathing, walking, feeding. Include gradually your baby in family life, in its rhythm.



In 3 months during periods of waking the baby cries a little, active, and curious to explore all that surrounds him. At this age it is recommended that the child slept in a separate room. Pets to the baby's crib was in the room with the beds of the other children, but not younger than 4-5 years. If the child wakes up early, you should not take any measures to change it.



In 4 months night sleep deeper, affording 4 period day dream: 2 in the morning and 2 after lunch.



To 6 months the child may Wake up and calmly continues to lie in bed, talking something. If the baby does not show discontent, we should leave him alone. All children waking up, I like to communicate. If the child knows that he can easily Wake up parents, you must do it.



8 months the child should develop the following modes: night sleep should begin at 8 PM and lasts 10-12 hours. NAPs usually in the morning and after lunch at 1, 5-2 hours. At night, the child may be disclosed, so he should be dressed in pajamas. In the morning, joyfully welcome the awakening of the child. If the child is confident that the awakening will see people close to him, then it ceases to act up when lying down at night.


The child

at the age of 1 year sleep takes 10-12 hours at night and about 2 hours in the afternoon. If the baby refuses to NAP, there is no need to insist.



Aged with 2-3 years the child must be put to bed at 19. The nature of sleep, the child often depends on his temperament.



After 4 years the schedule of the child must meet the program's family and/or kindergarten. At this age, children no longer need to be an afternoon sleep, but necessary for the child to provide hours of rest in bed after lunch.



So the baby slept well at night


- increase the time afternoon walks


- avoid excess impressions evening


evening feeding should be tight


- don't change the routine


- be sure to bathe the baby every day


- in the room where the sleeping baby should not be hot


night kid clothing should be comfortable




Laying in bed for a child often means separation from parents and therefore it is necessary to create a special atmosphere before a night's sleep. Often, in order to fall asleep, the child needs to follow a special "ritual" with the toy, the parent tale or song.

Author:

A. Juric


Source:

mama.uz

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