The diet of the future mother
You must remember that in order to accumulate a stock of vitamins, it takes time, so start to eat off now. Of course, it is easier to buy at the pharmacy ready vitamin complex for expectant mothers, but "fresh" vitamins are much more useful.
B vitamins: essential for the normal functioning of the nervous and cardiovascular systems of the fetus. They also help prevent toxemia and blood circulation disorders. Of great importance for women who are planning pregnancy, has vitamin B9 (folic acid). His method prevents the development of the fetus defects of the neural tube has closed.
Vitamin D: promotes the formation of bones and teeth and to the overall development of the unborn child.
Vitamin E: involved in the synthesis of hormones of pregnancy and lactation, and also prevents a miscarriage and premature birth.
Iron: will supply the fetus with oxygen.
Iodinenecessary for the functioning of the thyroid gland which hormones to maintain the pregnancy.
Calcium: responsible for the formation of bones, teeth fetal tissues of the eyes, ears, skin, hair and nails. The deficiency of this mineral can lead to fetal growth retardation.
Zinc: its deficiency causes growth retardation, retarded sexual development, decreased immune function.
Changing lifestyle
"No" to bad habits! When planning a pregnancy, you and your spouse should stop Smoking and drinking alcohol at least 72 days before conception. Nicotine provokes the risk of delayed fetal growth, premature aging of the placenta and premature birth. And women, alcohol abuse, a child can be born with congenital alcohol syndrome. The maximum that you can afford before conception, a glass of red wine.
Sport-sport-sport. Physical education should be aimed at developing the muscle corset, which will support a "load" big belly, on the development of abdominal and vaginal muscles trained them, you will ensure yourself a easy delivery. In addition, pay attention to swimming: it helps to relax the muscles of the body and has a positive effect on the back.
Improve mood. And finally, don't forget about your mood and the internal perception of the future of motherhood. Get on some time children: boracites, run, play, draw, watch cartoons. All this will push stressful situations from your life or cause you to react to them with a smile.
Go on reception to the experts
...gynecologist. This specialist it is important to know what methods are and how much time you used a prophylactic: if intrauterine devices, then you must uninstall it. If you are taking hormonal contraceptives, you should stop taking them for two months before the planned conception. During the examination, the doctor will see you in the chair: we need to find out if there are abnormalities of the urogenital system. Then he would spend the fence vaginal secretions, scraping the cervical canal and the urethra for research on the subject of infection. In addition, the doctor will do an ultrasound and if necessary folliculometry (cycle ultrasound, which allows you to monitor the growth of the follicle), make sure you know that ovulation you happen.
...to the therapist.
Due to the fact that during pregnancy weakens the immune system, women are often exacerbated by chronic illness. So your task to tell the doctor about them - then the specialist will be able to take measures to prevent them. In addition, tell this doctor what medications you are currently taking (headaches, weight loss, digestion and so on) - the doctor must find out whether they have adverse effects on the fetus and, if necessary, replace them safe.
...to the immunologist. Before pregnancy it is important to ensure that the immunity of women in order and her body no active viruses. To determine this, you need to look to the doctor, immunologist, who will give you the necessary tests and, in case of detection of danger, will be able to help your immune system. Keep in mind that "boost immunity" different biostimulators or treated with the antiviral drugs from all that "sees" ultrasensitive PCR analysis (a method by which examined the blood at different infection), it is not necessary. To treat only need those infections, which at the time of testing are active. And everything else that has discovered you have a physician assistant is a kind of immunity transferred to viruses and infections. Most afraid of is rubella virus: if you catch them during pregnancy, it can cause serious damage to the development of the fetus. To protect yourself from it, you can use vaccinations will talk about it with immunologist.
...to genetics.
This specialist you and your spouse need to visit only in cases, if the genus were genetic or hereditary diseases, or your previous pregnancy ended with the birth of a child with developmental disabilities, recurrent miscarriages, the cause of which could not be determined, and if your age is more than 35 years (increased risk of having a baby with genetic abnormalities, especially down syndrome). Thanks to genetic counseling you determine whether you are at risk.
Top 10 products necessary for conception
Cheese: contains calcium, fluoride, iron, magnesium, vitamin a, folic acid
Fish oil: contains vitamins a, D and omega-3 fatty acids
Spinach: contains calcium, iron, vitamins a, C, E, folic acid
Salad: contains iron, magnesium, vitamin E and folic acid
Bean: contain zinc, vitamin E and folic acid
Apricots: contains b vitamins And iron, calcium, magnesium
Cod liver: contains vitamins a, D, iodine, omega-3 fatty acids
Eggs: contain vitamins a, E, B6, 12, zinc
Buckwheat: contains vitamins b, PP, P, calcium, fluorine, iodine, iron
Fish: contains iodine, potassium, phosphorus, fluorine, omega-3 fatty acids
Source:
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