How to get rid of emotionality

It was evening, and I was very emotional. Surprising, however, as always, but I began to notice that my turbulent feelings began to interfere with both normal and private life. To deal with emotions is not only necessary, but possible. And don't forget that it's in addition challenging, because it is the peculiarity of temperament, which is known to be inherited. If your mom has always been a very bad woman, and the Pope has Italian roots, it is foolish to hope that you'll make a quiet baby.


We find the same truth - the emotion - the phenomenon is not only social, but also hereditary. How can she stop? Won't walk away - personal life. For example, it you didn't call or forgot about 320 the bottom of your acquaintance. It is outrageous! Must scandal, breaking the Cup and shed a ton of tears. And how will all this end? Properly, you will eventually smile through the tears and forget about this little thing. The question is: why was it necessary to raise such havoc?




Or to take another example: you have a car broke down (it happens to everyone? ). However, if another girl will call the service center or the familiar mechanics and quietly, I will describe the situation, you will certainly be trying to enter the first number from the phone book hysterically and starts to wail, as if you were robbed or someone died. And you it's only a flat tire! As for the work, then your emotions to achieve success it is better to hide away from prying eyes and any muscle or squeal does not issue that you are so happy the transaction took place or that you have increased salaries. If you will object and say that this never prevented, then try to find a successful person who would happily squealed about or not.




If you still don't understand, then to destroy the emotion is not worth it, but to reduce the heat will not hurt. So, how to do it with minimal losses?





- Don't open it yourself, because it will not lead to anything good - in the pursuit of peace can lose their own individuality. If you can't immediately calmly respond to some things, do it gradually. Suppose, if you can't respond when you say something unpleasant, try to throw out his Arsenal of a single component, for example, not to raise your voice. In this simple way you will be able to gradually reduce their violent reaction to no.



- Learn the mind-the mind calm people. To start, you will just observe their behavior, then how they razrulit conflict situation. Thus you will gradually begin to imitate and get rid of what you ought to get rid of.


"Be not ashamed of his weakness.

First, it is possible to find that certain something (for example, my boyfriend always chuckled and said, "I really like it when you call me all that exciting! "). And secondly, this is minor compared to alcoholism or deafening snoring at night.



- Do easier to life. Emotional people, as a rule, any situation perceived as a tragedy and live like the last time. They think that to blame only them and because of this, even the most trifling situation swells to impossible sizes. And with her emotions. Try to perceive life easier - it actually can be a very pleasant one.

Source:

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