Being cheerful depends on the quality of your sleep

Modern life is arranged so that we do not have enough time to devote to a restful sleep. It is believed that a person needs to sleep 8 hours, but the fast pace of life reduces these parameters up to 5 - 6 hours, so you need to learn to take over these several hours, the most necessary thing to Wake up refreshed and rested.

The main procedure of the dream is to equip bed. The mattress is the key to good sleep, he should be as comfortable and high quality, so do not skimp on this issue. It is important that you go to sleep. The ideal option would be, if you go naked, but this is not always possible in families with young children. Therefore, sleepwear should be comfortable and made of natural fabrics and underwear necessarily clear. The body needs to relax and breathe during sleep.

Try before bedtime do not eat heavy food. Vegetables and fruits can be a little to eat for hours, and the meat for four hours. You should not follow the rule "do not eat after 18.00", because people go to bed at different times and the main thing is not to eat tightly for 3 hours before bedtime. And never drink on the night of coffee.

For a good night's sleep would be better to take a warm shower or a relaxing bath. You can add salt or aromatic oil. While showering, use a cleansing gel, it will save you from the toxins that have accumulated during the day, but it will also help the skin to relax. Don't look aggressive program, horror movies at night, do not read in bed - it will excite your nervous system.

The best sleep takes place in a well-ventilated room, so open the window and let fresh air flow. The best position for sleeping is the pose on one side, it provides a minimum load on the internal organs. Of course, at night you will automatically roll over, thus alternating load.

Try not to pour the right time, otherwise the vigor will be difficult to catch. You will feel fatigue, lethargy. Try to make your sleep comfortable and the most useful, then the body will respond to you with gratitude.

women's web magazine