Apple diet

Apples is a very valuable fruit, which contains almost all the necessary vitamins and minerals, and folic acid, sugar, pectin. "Every day, eating an Apple, you save on the doctor" - as the English say.


Apple diet helps to normalize or correct the metabolic disorder, to fight against excess weight. But you should know that this is not a panacea. And, once having sat on this diet, you will not be fine forever. Yes, you will lose some pounds, but, after a diet to a normal life and my old diet, will again gain weight. Apple, like any other mono-diet (kefir, rice, vegetable, cheese, fish and others), good only as a Supplement to the basic method of recovery. It is best to arrange one of the so-called fasting day "apples". This is especially true after overeating during the holidays and after the vacation freemen on the rich buffet tables" in Turkey.




To reduce weight, "Apple day", it is desirable to 1-2 times a week. For prevention - sufficient once a month. By the way, this diet is very effective for the prevention of atherosclerosis and useful for hypertensive patients.




There are several variants of the diet.




1. During the day you need to eat only apples. And as much as you want. But make sure to drink plenty of fluids. The best - soothing herbal extracts.




2. During the day you should slowly "walk away" half pounds of fresh apples. And (attention! ) - nothing to drink. Enough of the liquid, which in apples. By the way, fans can bake the apples in the oven - not much difference.




3. More popular this type of diet - kefir-Apple. 1 Apple - 1/2 Cup yogurt 5-6 times a day. Very often it is advised to apply to pregnant women during toxicosis.




4. Diet for a week. For the most persistent, who annoyed overweight or with the digestive system. 1st day - 1 kg of apples; 2 day - 1, 5 kg of apples; 3rd day - 2 kg of apples; 4-th day - 2 kg of apples; 5-th day - 1, 5 kg of apples; 6-th day - 1 kg of apples. You can drink tea, preferably green, and chew crackers black bread.





Advice


For constipation will help 2-3 apples on an empty stomach every morning during the month and more.




For those who stopped Smoking, but the process is "reluctantly" useful Apple diet for three days in a row. It is recommended green tea.




Those who have bowel problems, simply obliged daily to eat apples and arrange the Apple days. American scientists have found that apples are specific substances that inhibit cancer cells, causing cancer of the liver and intestines.




It is important to know which varieties are suitable for you. For example, when gastric ulcer is contraindicated sour apples, and "allowed" sweet or even baked sweet. And to the contrary, in the case of gastritis with low acidity relevant sour apples varieties, Antonovka, for example.




To apples faster absorbed, they better have grated.




In the seeds of apples contain a lot of iodine: if you eat 5-6 Apple seeds, the body will receive a daily dose of iodine.




People lose weight is not from Apple, but from the fact that the total calories eaten during the day one or two pounds was less than the caloric content of their diet another day. Similarly, you can lose weight on any other product, if there is only him. Even on bread or potatoes.

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