Than to overcome cravings for sweets during menstruation?

A few days before the month you wakes up to a terrible appetite? Then the abdomen is inflated to the size of the balloon, and the whole body starts disgusting whining. Familiar symptoms? Learn what to do and who is wrong.


The randomly desire to empty the fridge before menstruation, in fact, perfectly normal. Blame the hormones testosterone and progesterone, which number a few days before the start of the cycle falls rapidly. The reduction of these hormones leads to a lack of serotonin and dopamine, which leads to a General lack of energy and just a bad mood. The body tries to replenish their stocks of essential substances, requiring more tasty and not always healthy food. In these days hit the gastronomic preferences for many women is chocolate. The best products antioxidants





What to do?


Instead make raids on the fridge, try to adjust your diet. Start your day with a nutritious Breakfast, it will help you to avoid uncontrolled feelings of hunger throughout the day. The best option for Breakfast - fruit smoothie with cottage cheese or oatmeal with low-fat yogurt.




Always try to have a useful snacks, such as nuts, dried fruit or even popcorn. Eat 100g of popcorn better than the same amount of chocolate.




Include in your diet foods rich in vitamin E as olive oil, red fish, spinach.




To make your periods less painful, it is important to consume an adequate amount of vitamin b and iron. We recommend that you consult with your dietitian about taking vitamins and supplements.

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