The Atkins Diet. How it works?

What happens in the human body, which began to follow the Atkins diet, and now consumes 20 grams of carbs a day?

The liver stores glucose into glycogen. At one point in it, as a rule, is a 12-hour supply of glycogen. After all you have eaten carbohydrates are digested, the liver begins to convert stored by the glycogen back into glucose, releasing it to maintain the level of glucose in the blood.

In addition, the process of lipolysis - the breakdown of fat in fat cells and excretion of fatty acids into the bloodstream. Tissue which to produce energy glucose is not needed (e.g., muscle cells) begin to burn fatty acids. As a result, the demand for glucose is reduced, and the nerve cells receive it in sufficient quantity.

After the glycogen in the liver ends, it starts the process of gluconeogenesis is the conversion of amino acids into glucose.

Then the liver begins to produce ketone bodies from fatty acids, caught in the blood as a result of lipolysis. The brain and nerve cells compensate for the lack of glucose that is transferred to the partial consumption of ketone bodies. This process is called ketosis, thanks to the Atkins diet also known as the ketogenic diet.

In theory, the Atkins diet allows your body to switch from using carbohydrates as fuel for fats. Thus, we force the body to use its fat stores as a primary energy source.

To better understand how the body on the Atkins diet lose weight, you need to consider how the body gets energy from sugar. To do this, use the hormone insulin. It allows cells to convert carbohydrates into glucose by controlling the amount of sugar in the blood.

The body secretes insulin to keep the sugar to rise to too high a level. Insulin is a hormone storage, which means that it unused sugar is stored as fat. It also prevents the body to burn deferred fats.

According to the Atkins diet, this is the cause of obesity. This feature is useful when the lack of food, but excess food rich in sugar and carbohydrates only promotes the accumulation of fat.

Low-carb diet, on the contrary, causes the body to allocate less insulin. In accordance with the Atkins diet, when insulin levels return to normal, the body begins to burn its own fat as a result, the weight is reduced. As a result, the maintenance of normal levels of insulin not only helps to burn fat, but also may reduce the need for food.

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