Did you know that from how to eat a child in infancy depends largely on what he would prefer for lunch at a more Mature age, and thus depends how healthy is it the future diet. But all is not lost, if you changed his mind and decided to pay attention to the food of the baby.
So, to ensure that the child is properly fed, it is only necessary to follow a few simple rules.
Eat together
A common meal is not only a way to seal family ties, but also an occasion to observe, that it prefers to eat your child.
So once again, this will give you the opportunity to demonstrate the kind of food that you eat. Because children enjoy all repeat for parents, if they are not requested to do so.
Joint purchases
Not only is it important to eat together, but also to go shopping together too. Thus, not only will you show your children that you should buy and how to choose products, but also will allow them to purchase their favorite products.
Discussion on
Talk on the subject of food, try to find out what your child likes and why. If he prefers more "harmful" sweet - not a problem, replace it with fruits, dried fruits and fruit cocktails.
Cook together
For a child will be very interesting to cook with you - these skills it is very useful in the future. In addition, the baby will begin to appreciate your work as "chef".
No! The snacking
Make sure that the child does not eat junk food in between meals, because it is not only useful, but also knocks diet.
Source:
Women's Magazine
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