Diet Dr. Horvath

Seven-day menu of Czech nutritionist Dr. Horváth, which may well become your regular diet. Such a diet is easy to follow for a long time. Extra pounds go away gradually, resulting in a more stable result.


First day





1st Breakfast: 1 boiled egg, tea or black coffee without sugar, 1 biscuit.

2-nd Breakfast: 100 g of apples.

Lunch: 130g lean boiled beef, 100 g of boiled potatoes with salt (without fat), 200 g of salad made of raw vegetables, black coffee, mineral water.

Afternoon tea: tea, 100 g of fruit.

Dinner: 80 g lean ham, 1 egg, 100 g of vegetables, 10 g butter, juice.



Second day



1st Breakfast: a Cup of tea without sugar, one biscuit.

2-nd Breakfast: 200 g of carrot salad.

Lunch: 50 g of stewed beef, 150 g of melon, 100 g of potato, mineral water.

Afternoon tea: coffee with milk without sugar.

Dinner: 150 g baked fish fillet, 150 g spinach, mineral water.


The third day





1st Breakfast: 30 g ham, 20 g of crackers, tea without sugar.

2-nd Breakfast: 150 g of grapefruit.

Lunch: 150 g of meat with carrots and potatoes ( 200 g ).

Afternoon tea: a glass of tomato juice.

Dinner: potatoes with cottage cheese (100 g potatoes 50 g of cheese), mineral water.



The fourth day


1st Breakfast

: 50 g cream cheese, 30 g of bread, a Cup of tea without sugar.

2-nd Breakfast: 150g orange.

Lunch: 150g chicken, 100g of potatoes, 150 g cucumber salad.

Afternoon tea: 150 g of apples.

Dinner: egg omelet with ham (2 eggs, 30 g of ham), 150 g of salad made of tomatoes, juice.



The fifth day


1st Breakfast

: 100g cottage cheese, 30 g of bread, a glass of tea without sugar.

2-nd Breakfast: 100 g of berries or fruit.

Lunch: 150 g of boiled meat, 100 grams of potatoes, a glass of juice.

Afternoon tea: a glass of kefir.

Dinner: vegetable salad, juice or mineral water.



The sixth day



1st Breakfast: watermelon or apples.

2-nd Breakfast: 200 g of carrot salad.

Lunch: 100 grams of veal with sauce, 100 g of potato, 50 g cabbage salad.

Afternoon tea: 50 grams of radish.

Dinner: mushrooms (100 g) with egg, cucumber salad, mineral water.



Seventh day



1st Breakfast: 50g cottage cheese, 20 g of crackers, a glass of tea without sugar.

2-nd Breakfast: a glass of milk.

Lunch: 150 g fried pork, 100 g of potatoes, 100 grams of various vegetables.

Afternoon tea: coffee with milk, 200 g baked beans, mineral water.

Dinner: a glass of buttermilk biscuits.

Source:

Women's Magazine

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