Men love tasty and plenty to eat and drink, bodybuilders taking hormones, heavy smokers, according to urologists, included in the group of risk for premature impotence. From this disease do not die, but for men this is a serious problem.
* Passion for alcohol can kill viable sperm and functional cells of the testes. Besides dangerous "hobby" divides interaction of brain and genitals.
* Nicotine potency not a friend - it narrows the blood vessels and reduces blood.
* Gourmet herb smoke marijuana, including for renewal of their own ecstasies.
* Marijuana reduces the release of testosterone and disrupts the hormones that are responsible for erection.
* Men with muscled usually equally tireless in bed, as in the gym. But only if the building material for the desired relief is rational food, not steroids and anabolics. The latter are structurally similar to the primary male hormone - testosterone. Once in the blood builds up to a certain concentration of anabolic steroids, the body "athlete" mistakenly perceives this dose as high concentrations of testosterone and immediately reduces the production of its own hormones.
* Get sick and even treatment for potency, too bad. Atherosclerosis, diabetes, high cholesterol, hypertension in themselves contribute to the reduction of alert, however, and many common drugs (sedatives, antispasmodics, antihistamines) for a complete men's happiness complements vardenafil order to reduce slaughter (potency) effect.
How to avoid problems with impotence
Urologists offer to protect against erectile dysfunction proper lifestyle and proper nutrition.
1. Follow the diet. Food should be low in cholesterol, which helps prevent blockage of blood vessels and avoid impotence.
2. Exercise. To maintain normal blood circulation exercise. Do regular Jogging, go swimming.
3. Watch pressure. If you have elevated blood pressure, make sure that you get adequate treatment. This will help avoid hypertension and atherosclerosis, leading to the emergence of impotence.
4. Review your medications. Some medications, especially antidepressants, diuretics, drugs that reduce cholesterol, anti-inflammatory drugs can affect sexual function.
5. Sleep and sleep. Lack of sleep causes nerve irritation and chronic fatigue - what here sex.
6. Make sure there are no psychological problems. The cause of impotence may be psychological problems, especially in young men. Pressure, stress, depression, feelings of failure, fears, and experiences of sexual violence can significantly affect the behavior in bed.
7. Regularly analyze your relationship. Relationship problems affect problems in sex. If the pair is not all right, it may adversely affect the intimate side of communication. Do not be afraid to consult a psychologist or a sex therapist for advice.
On the note. Our ancestors have increased the potency of honey with nuts and Chinese centenarians ate almonds. Increase sperm volume helps the coconut milk, but the dates have a positive effect on quality indicators. But the most pleasant remedy for impotence is regular sex!
Good nutrition and a healthy lifestyle 100% will help you maintain men's power and to avoid problems with impotence!
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