Frozen vegetables can be more nutritious than fresh produce, according to the study conducted by the British Institute of Food Research on a couple of with the largest manufacturer of frozen food.
Until that moment, until the vegetables are sent to us on the table, they lose up to 45% of the nutrients.
Broccoli and cauliflower - 25%, peas up to 15%, and carrots to 10%.
Freezing makes it possible to retain nutrients and vitamins.
So in the frozen peas 30% more vitamin C than its fresh counterpart, and frozen beans contains 45% more vitamin a than fresh.
"Once you have gathered the vegetables, the nutrients in it begin to disappear. Therefore, it will be empty until the moment when you get on the plate, although 80% of customers don't think so. Frozen vegetables are convenient and a good way to convey to us the natural wealth", says nutritionist Dr Sarah Schenker.
ladynews.com.ua
Photo images.google.ru
No comments:
Post a Comment