Nutritionists and doctors say in one voice that fish is one of the most useful products that will help you not only to lose weight but also to maintain health. Why?
The fish contains a large number of microelements, necessary for normal functioning of the body: fluorine, zinc, iodine, vitamins A, D, e, Fish is the main source of polyunsaturated fatty acids omega-3. This trace mineral contained in fatty fish, improves immunity, reduces the level of normalization of the functioning of the Central nervous system controls the immune and reproductive systems, provides an improved structure of hair and nails, accelerates healing of wounds, scars.
How to lose weight after birth and again to look great? How to return sweepline graceful form?
Useful tips and recommendations you can read here.
Therefore, fish is an ideal product for those who want to lose weight and get healthier. So, Women's Magazine will tell you about the 10-day fish diet, which will help to lose 3-5 kg and 7-day diet that help to get rid of 3-4 kg
Fish diet for 10 days
Breakfast
: 1-2 eggs, a glass of low-fat yogurt or yogurt, then after 10-15 minutes - the fruit that contains large amounts of vitamin C (citrus fruits, kiwi, pomegranate), later you can drink 2 cups of green tea without sugar
Lunch divided into two meals: 50 g fish and a glass of warm water and after 15 minutes - an additional 200 g of the same fish with a side dish of vegetables and fruit.
À La carte lunch and dinner are equally: before meal - 2 cups of plain warm water, then 250 grams of fish or seafood with vegetables (you can make vegetable salad and dress it with lemon juice and low-fat yogurt). After lunch a couple of hours, nothing to drink.
In the afternoon
- eat low-fat cottage cheese or natural yogurt.
During the diet you should drink half to two litres of water a day, starting every morning with a glass of plain water, drink water each time before meal.
Fish diet for 7 days
Breakfast: 1 egg, boiled soft-boiled, 1 Apple, a Cup of green tea.
Lunch
: 200 g boiled fish, cucumber, a glass of non-carbonated mineral water.
Lunch: 200 grams of boiled fish, green salad, 150g cottage cheese skim milk and green tea.
Dinner: 200 grams of boiled fish, 150 g low-fat cottage cheese, fresh vegetables, green tea.
Additional recommendations
The following recommendations useful to observe how the subject fish diet for weight loss, and everyday use of fish and seafood.
When choosing fish for diet prefer low-calorie varieties: cod, hake, Pollock, Pacific cod, flatfish. In a small number can indulge in fatty fish: trout, salmon, salmon, salmon
All seafood is ideally combined with vegetables.
The fish is better to boil, simmer or bake, using less fat. Minimize salt intake.
Source:
Women's Magazine
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