We know how to cheat hunger and eat less than usual.
1. Eat in silence
Recent studies have shown that when we eat to the music or the TV set, we get carried away and eat more. Moreover, it is harder for us to resist the temptation to eat something sweet or fatty.
2. Take a walk before meals
According to research by scientists from Scotland, the walk in the fresh air before a meal reduces hunger. The reason is in oxygenation. If you are not able to stroll, take a few deep breaths. The most motivated can make a small charge of bends and sit-UPS, and in the end how to stretch.
3. Smell the Apple, banana or mint
American nutritionists conducted a study on the relationship of aromas and appetite and found that those who before the meal smelled apples, bananas or mint, in the end, ate less and, as a consequence, it is easier dropped excess weight. In the test was attended by 3,000 people.
4. Pay attention to the color
It has long been proven that blue color helps to reduce appetite. But the red, orange and yellow, on the contrary, his awaken. Therefore, a gala dinner we recommend you always wear a blue dress. Still useful to have a house with a blue tablecloth and cobalt set!
5. Hit in childhood
Buy yourself a set of children's dishes. A small spoon of small plates to eat a lot just will not work. So you gradually accustom themselves to the children small portions. The main thing is not to run for the addition!!!
6. Listen to yourself
Listen to the signals your body: eat when experiencing hunger and stop as soon as it disappears.If hunger no, don't go out to eat or because it's dinner time.
7. Dine
You should not punish, starve and eat tasteless food. Keep your diet a little bit of sweets and fried fatty meat, if you like it. Just tell yourself that you eat it quite a bit and only once a week. Find recipes for delicious and healthy dishes, all kinds of seafood and salads with olive oil. The pleasure of cooking.
8. Sleep
American scientists for 15 years watched 68 000 patients and concluded that the one who is sleeping 5-6 hours a night are more prone to obesity than those who sleep 7-8 hours. So if you want to lose weight, go to bed early and avoid too rich dinners. The active phase of digestion interferes with restful sleep.
9. Consider steps
Buy yourself a device that measures the number of steps per day (they are built into some models of phones and hours) and record how many steps you did for the day. Your goal is to reach 10,000 steps a day, of course, if you are not engaged in active sports.
10. Brush our teeth after eating
Dinner is finished? Immediately go to the bathroom and brush your teeth. Then you will not want again to have a snack before going to sleep.
Source:
Elle
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