Meat

Vegetarianism is an invented people. After all, nature is arranged so that the human body needs vitamin B12. And it is found only in foods of animal origin. It is especially important to get his child. Moreover, at all stages of growth and development, as this vitamin is responsible for the formation of the nervous system. First B12 gets to the baby through the umbilical cord from the mother, then breast milk. About 9 months toddler already taste the meat as a complementary food.


Start with 5 grams (one teaspoon) daily, year gradually increase the number of children serving up to 60-80, For the first samples suggest crumbs mashed Turkey meat, rabbit, beef.




Your choice!




About biological value of meat is judged mainly by the number and quality of the contained proteins. They perform the construction function is involved in the formation of membranes of the contractile elements of muscle, connective and bone tissues.




In addition, the meat quite a large amount of potassium, phosphorus, magnesium, b vitamins, and iron. The latter is found in meat in hemoglobine form, easily perceived by the body. It is absorbed by 30 %, while iron from vegetables and fruits - only 10 %. So, if your baby's anemia, a pediatrician will advise you to enter into the diet of crumbs meat for 7-8 months.




Beef contains complete proteins, which include almost all essential amino acids, including essential. Beef more tender than beef. Includes more proteins and easier absorbed by the body. Only this kind of meat is contraindicated baby-allergic. Pork softer and juicier beef, since it contains less connective tissue. The varieties are divided into bacon, meat and fat. Rabbit meat is an excellent dietary product with high protein content (21 %), iron, b vitamins C. it includes a sufficient amount of potassium, phosphorus, magnesium and other minerals.




Poultry meat has the best set of essential amino acids. The amount of fat in it is quite large. But it is very easily absorbed by the body, because it includes a certain amount of unsaturated fatty acids. Chicken meat, in contrast to Turkey, is considered to be a strong allergen. So if your baby has a predisposition to Allergy on fiber of the cow milk, it will try the chicken after a year or later.




Prepare according to the rules




With one and a half years can make meat dishes for crumbs almost as much as myself. Just take your time to season and cook, better cook, mascara, sapeka. Stew, goulash, schnitzel, steam cutlets - the baby is able to digest such food.




As a side dish serve with fresh or cooked vegetables, cereals, pasta from durum wheat. And here is a traditional side dish like potatoes, with meat, it is advisable not to combine. Argue that these two products interfere with each other assimilated.




Nutritionists also recommend up to three years to prepare the baby's first meals on meat and bone broth. The thing is that when cooking meat contains substances, including harmful, partially transformed into the broth. In the future, make it a rule to cook on the second broth, and the first drain. We offer new and interesting recipes. Pamper your baby!




Our advice




Not offer crumbs sausage as long as possible. Only 30 % of processed meat, and the rest - are not always useful for the child's body additives and preservatives.




Meatballs in nests

2 years


Ingredients: 200 grams of beef, 1 small onion, 1 egg, a slice of bread, soaked in milk, salt, 3 nest of pasta




For the sauce: 1 des. spoon flour, 1 decimal. spoon sour cream, 1 decimal. spoon tomato juice (or 1 tomato).




Meat, onion, pressed baguette, cut into pieces of medium size, prakruti grinder, a good mix, add beaten egg, posole. Sacipati in the pot with water, form small balls and dip one by one into boiling water. Cook for 10 minutes after they float. Flour, sour cream, tomato juice (or scalded and chopped tomatoes without skin) mix in a separate bowl and dilute the broth in which you cook the meatballs. Pour the sauce into the pan with meat balls and protasi dish for another 5-7 minutes. At this time, in another saucepan sacipati water, posole. Cook the pasta, throw them in a colander (you can rinse under running water). Put on a plate ready nests, putting each on defelice, fields, pour the sauce on top. Bon appetit!




The beef Stroganoff at home

3 years


Ingredients: 200 grams of beef, 1 onion, 1 tablespoon tomato paste, 1 tablespoon flour, salt, vegetable oil




Meat cut into pieces, otbey and cut strips. Razora pan vegetable oil, objarg it chopped onion half rings. Put back the pieces of meat and fire away, stirring constantly. After 15 minutes powder to the flour, mix, add a little water and tomato. Even mix and carcass until tender.





Pork with cabbage2 years


Ingredients: 500 grams of meat (beef, veal, pork), 100 g of Brussels sprouts, 3-4 cloves of garlic, salt




A piece of meat wash, Respighi garlic, posole. Objarg it from all sides, then put in ovenproof dish, pour in water so that it covers half of the piece, put it in the oven for 1 hour. Serving with boiled kochankami Brussels sprouts.




Introduce meat to lure

Author:

Proskurina O.


Source:

Your Baby

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