Start fitness, like quit Smoking, endlessly. And, tellingly, every time we sincerely believe that this is the most-the very last. No more overdue tickets in the pool, and sportswear modest lump will not be put away, and all of the runners in the nearby Park soon will greet you by the hand. Because now you are the athlete, the Olympic Committee has already throws at you with bitter tears and mould for you gold medals.But here is just a few weeks, and sneakers shyly pushed into the far corner, swimsuit goes in the underwear drawer, and bench press goes to the country in order not to clutter the apartment. How to join the fitness on a regular basis?
Decide why you need it. Before you go to the store for a new tracksuit and fitness club subscription, ask yourself what you want from the class. You want to lose weight? Or just to keep fit? To diversify leisure, health, eventually, to build eyes cute instructor? Depends on many things: the intensity of the activity, frequency of sessions, in fact, a sport.
Choose the sport that you want to do. In order to do this, you must consider several factors.
- Do you feel comfortable doing in a group or prefer to do it yourself?
- Do you want diversity or suits you better measured and monotonous activity?
- Easy to climb or need to move a lot plunges you into despair?
- What is your physical training?
- There are no contraindications to practice some individual sports?
Listen exclusively to themselves. What good does it do to engage fashionable yoga, if you fall asleep in the middle of the first lesson? And why to tear the ligament in the body of the ballet, if it's not you, and girlfriend dreamed of becoming a ballerina in childhood. Any type of load can be obtained in various ways. For example, Jogging, aerobics, dancing, Jogging, Bicycle exercises - all aerobic exercises. Think what you have is soul.
And now you can go for a new form! In the classroom you should not only be comfortable, you need to like. Let you until you lost 20 pounds, not corrected posture and not pulled the press, that is no reason to wear the stretched t-shirt and zastiranny sweats! Select the form that you will be pleased to wear, even if you are at home: cute sports swimsuit, bright headband, socks and white sneakers will strengthen your morale better than watching Fashion TV.
Enter sport mode gradually. Of course, when you finally plucked up spirit and decided "now or never", I want to do around the clock, but would be quick to get the first results. But if after the first workout, the muscles will ache even where they are not in principle second training may not take place. So start with a small load and gradually increase it.
To adequately evaluate the forces. If you've never played sports, it is unlikely you will fly a hundred yards faster than the wind or push-UPS more than three times in a row. This is not a reason to get upset and throw lessons. After all, Rome was not built! Can't run away - go. Can't swing the bottom of the press, taking his feet from the floor, start from the top and lift shoulders above the floor. Do what is within your capabilities, and you will not suffer bitter disappointment in myself and in fitness.
Make yourself comfortable environment. During class you should be fine! Fresh air, music that energizes you, pleasant atmosphere - everything must set you in a positive way. Don't like to do in the club, do it at home or at the nearest stadium. The main thing is that you have nothing irritated and you could fully devote himself to the practice.
Can manage. To form a new habit requires 8 weeks. We usually break down in the fifth, the sixth and start to look for reasons to abandon training. Swear to yourself that within 10 weeks you will not allow yourself indulgences. After two and a half months you will be amazed will think, how you ever lived without regular practice.
Author:
A. Strelnikova
Source:
Леди@mail.ru
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