Diet for orgasm

Strange as it seems but what we eat affects our sex life, affecting the hormonal state of our body, energy levels and resistance to stress. There are special kinds of products that contribute to the achievement of orgasm.

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Honey. This is a real source of such chemical elements as boron, which helps the metabolism, as well as spending by the body of the hormone estrogen. Some studies also show that boron increases level of testosterone in the blood, in turn responsible for sexual desire and orgasm, in both men and women.

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Vegetable oils. Vegetable fats that are different vegetables, seeds and nuts contain vegetable fatty acids, which our body produces cholesterol is the basis of all sex hormones. The lack of cholesterol in the body harms of sexual activity and leads to loss of sexual interest and desire. When buying vegetable and nut oils, pay attention to the label. Oil cold pressing contain more nutrients than thermally processed, as well as vitamin E, necessary for maintaining hormonal balance.

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Oatmeal. With their help, you can increase the testosterone hormone in the blood. In order to boost your libido we need to eat a bowl of oatmeal and drink 3 cups of oatmeal broth several times a week. The decoction is prepared as follows. A vessel with a capacity of 1 liter to fill one-third of the stalks of oats, pour boiling water, cover tightly, and let stand at least 4 hours, then filter the content liquid and refrigerate. Drink decoction can both cold and warm.

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Oysters. They are considered a classic aphrodisiac. In fact, all the seafood rich in minerals, essential parts of sex hormones. In addition, minerals of seafood is better absorbed by the body so as to be stored there in the form of salts.

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Algae. Among the seafood they are distinguished by high iodine content, contributing to the thyroid gland, which is responsible for female libido. However, in order to feel the positive results, you need to regularly eat algae during the month.

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Chocolate. It contains methylxanthines, which stimulates the transmission of nerve impulses, as well as create a sense of satisfaction and improve mood.

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Eggs. They contain a huge amount of B vitamins, especially B6 and B5, which help balance hormone levels and maintain energy. Other sources of vitamin B6 are spinach, brewer's yeast, carrots, pears, sunflower seeds, fish, potatoes, milk, fresh vegetables.

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Red meat, dark poultry meat, brown rice, whole grain bread, green vegetables are good sources of zinc, which in turn helps to reduce the content in the body of the hormone prolactin. In excess of prolactin leads to sexual dysfunction.




Food for love

Source:

Hitlife

women's web magazine