Diet for hips and buttocks

First published in 1988, the book rosemary Conley "Diet for hips and buttocks" was enthusiastically welcomed by British women, and for several years he headed the list of bestsellers. Were sold more than 2 millions of copies of this revised and expanded book. The author promises to win the characteristics of the female Constitution through diet and exercise.


Diet




Diet for hips and buttocks is relatively simple, it contains very little fat, low calorie, and nothing special is no different, except that almost completely eliminates fats. Diet does not require counting calories, but breakfasts, Lunches and dinners need to choose from is given in the book of options and many products have to weigh. However, every day you can afford as much as you want, jacket potatoes, or rice, or pasta, to drown out the feeling of hunger.




There is quite a long list of prohibited products, which includes butter, including "easy", all dairy products except skim milk, yogurt, low-fat cheese and cottage cheese (though some recipes and contain small amounts of cheese and eggs), all vegetable oils and interior fat, all nuts and seeds (the only exception is for vegetarians). Needless to say, Smoking fried foods, pastries, cakes, chocolate, biscuits.




The diet includes lean meats, white fish low-fat varieties, vegetables without restrictions and a significant amount of basic carbohydrates such as bread, vegetable protein, potato, rice and pasta.




Although the amount of fat depends on the selected menu, in my estimation, from fat you will get only 15-20% of daily calories, which makes this diet very strict in the category of diet with very low fat content. Permitted alcohol in small quantities, various low-calorie drinks, juices, tea and coffee making facilities. Daily rate is 250 ml skim milk.





The approximate number of calories a day: 1200.



Expected weight loss: Not specified, but given in the book examples, a weight loss of approximately 0, 5-1, 35 kg per week.



Sample day menu



Breakfast: 2 the muesli bar with skim milk at the expense of the daily ration and 1 teaspoon of brown sugar.

In the interval: Raw carrots and celery.

Lunch: Fruit salad and chicken breast in the fill of yogurt and vinegar.

Evening Melon, a small piece of tenderloin, grilled, with a large baked potato, boiled mushrooms and vegetables without limitation, a glass of red wine, rice pudding, fat-free milk with sweetener.

Drinks: Tea with skim milk, mineral water, diet coke.



Short-term effectiveness: Most people reduce calories by dramatically restricting fat intake will undoubtedly lead to significant weight loss in the first week. Points: 4



Long-term effectiveness: If you follow this diet, the weight loss will continue, probably at a slower pace. The book also provides a training program that distinguishes it from most books about losing weight. Points: 4



Usability: Used pretty simple, accessible ingredients. Contains many recipes, and most of them are fairly simple. Cooking without fat may seem unusual, but the book explains how this is done. A long list of prohibited products greatly simplifies the diet, but it becomes difficult to eat in the office or in the restaurant and convenient prepared food is simply excluded. Plan weight maintenance includes additional products. Points: 3



The value of: You can choose products from any price range - many dishes are very inexpensive. There is no required expensive components. Points: 5



ToleranceMany recipes use herbs and spices that help to disguise the lack of fat, but there inedible dishes such as fish pie, consisting only of cod, potatoes and seasonings. Many fruits and vegetables. It would be nice to take a good cookbook to quicken the process. Points: 3


Satiety

: The people, the followers of this diet, noted that they had not experienced the discomfort and the desire to break it, but it doesn't contain many carbohydrates, like most diets low in fat, and total calories is very low. Points: 3



Health risksThe majority of experts in the field of healthy nutrition agree that diets low in fat is the most safe for health. However, such a diet poor in omega-3 contained in seeds and fatty fish and omega-6 present in the vegetable oils. In the rest of the diet is fairly balanced, if properly choose dishes from the list (however, the choice is easy to make mistakes, as the instructions are very few). Conley recommends that you take a daily multivitamin. Points: 3



Scientific substantiation A diet based on low-calorie, poor-fat diet is a proven and tested method. However, the assumption that the diet will primarily affect the thighs and buttocks, and not on any other parts of the body, is absolutely unfounded. It is likely that belly, bust, hands, etc. will lose weight just as thighs and buttocks. Points: 3



Total points: 28

Interest rating: 70%


Based on the book by rosemary Conley "Complete diet for hips and buttocks".

Source:

Women's Magazine

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