According to scientists, how we look, 15-20% depends on external causes and 80-85% is determined by the condition of internal organs, especially the intestines. Appearance leaves much to be desired? Look for the cause inside the body!
Diagnosis by the mirror
Unbelievable but true: inside the body clock works unique beauty centre, which cleanses the skin pores, smoothes wrinkles, improves complexion, tidy hair, determines the state of health and frame of mind. The name of this gray cardinal of female beauty - the intestines. If you do not provide an aesthetically active body in the most favored nation treatment in all areas, external effects will not keep you waiting.
Hair quickly Salada, did not manage to get rid of dandruff?
Have dry, scaly or, on the contrary, excessively oily skin? She is easily irritated and red, and on the forehead, nose, cheeks, chin, back, and hands and then jump up the pimples and acne? All signs of toxicosis skin that indicate problems with the intestines and the violation of its microflora. Council. If you suspect a dysbacteriosis return bacteriological analysis. Most of us believe that the problems with microflora are only babies, but actually in adults they meet not less. If your suspicions are confirmed, start taking drugs that restore intestinal microflora, cleanse the body of toxins and help to beautify the skin. Note, that the lacto-vegetarian diet protects against dysbiosis, and sweets and excess meat contribute to its development.
Living glove
The founder of clinical Microbiology And. And. Mechnikov considered: skin and mucous membranes, including the inner lining of the intestine is covered with a protective biofilm, similar to the glove. It consists of hundreds of species of friendly microorganisms having the ability to adhere to cell membranes, creating a lively finish, not allowing pathogenic bacteria to take root inside the body and on the skin surface, causing damage to the beauty and health. Each of us is carrying from 2 to 2, 5 kg of intestinal bacteria. In one gram of the contents of the colon there are about 250 billion, and all the gut - a quadrillion! Community living here microbes is considered world science as a protective system of the body that is involved in digestion, creates a local barrier against intestinal infections and simultaneously provides sponsorship assistance to other agencies, in particular, helps the skin to perform its protective function. And the microbes have earned the proud title of probiotics, meaning "for life". Caring probiotics are bifidobacteria and lactobacilli improve digestion, produce essential amino acids, enzymes, vitamins, minerals that enhance the quality of the blood and the immune system, inhibit the reproduction potential pathogens, prevent cancer and help to detox release your inner environment from the end products of metabolism (slag). When the disturbance of the intestinal all this internal garbage accumulates in the body and begins to stand out through the skin: it is unhealthy complexion, acne local irritation. Intestinal bacteria - big sissy. Are intolerant of antibiotics and poor quality of food, I'm afraid the stress. When useful microbes are killed, their place is occupied by less loyal micro - dysbacteriosis. Even on vacation capricious microflora moves with difficulty. The unusual ratio of trace elements in food and water changes the balance of power in the gut. When dysbiosis occurs microbiological struggle for the redivision of the territory of the intestine between its invisible inhabitants. The result of poor appetite deteriorates, digestive upset, skin and hair quality is deteriorating, there is a tendency to allergies and other troubles. Council. Wastesite lost flora with fermented milk products. Their sourdough participate microscopic "healers" - bacteria that enhance local immunity in the intestinal mucosa.
This recommendation is especially important if you are taking antibiotics for sore throat (they kill not only bacteria, but also useful microorganisms) or go with the child abroad for the fall holidays. Fermented foods improve digestion, help to adapt to the peculiarities of the local cuisine, to avoid intestinal infections and dysbacteriosis.
Dairy Department
Not every milk product will benefit the intestines and the skin. To drink is provided inside the support of your beauty, follow the rules of healthy choices. 1. Before buying, carefully examine the label. Make sure that the product is really natural: no preservatives, thickeners (starch, gum, pectin), sugar, fruit (so they do not have strayed, it is necessary to add preservatives), but there are live bacteria. 2. Give preference to bio-based products (biokefir, yogurt). They contain two types of beneficial microorganisms - in addition to dairy bifidobacteria are present, which increases the useful properties of these drinks. Bifidobacteria enrich their vitamins K and b, and folic and nicotinic acids, inhibit conditionally pathogenic flora, improve immune function and digestion. 3. Pay attention to the name - it should be specific (kefir, acidophilus milk, yogurt, fermented baked milk, yogurt), and not to masquerade as cognates (iogurte, frogurt, frostegard, yogurt dessert). 4. Always ask shelf life: natural dairy products it is small - from 5 days to 2 weeks if stored in the refrigerator. By the way, in the shop, they must lie in it. If they are not cooled the counter and not spoil, therefore, contain preservatives, stabilizers and other chemicals. 5. The contents of the opened Cup of yogurt, a bag with yogurt or fermented baked milk, it is desirable to have a drink during the day. Anyway dairy products should not lie around either on the counter or in the fridge! This is especially true of kefir, which Western scholars called the Russian yogurt, but the difference between these products is still there, and not only taste. In a classic yogurt yeast no, Patriotic embodiment, they are present, giving kefir certain features. If you drink it fresh (ideally day) he has a laxative effect, and the old (three days ago), on the contrary, to fix.
In old fermented kefir contains up to 7% alcohol! Researchers attribute it to the so-called spyaudit products. By the way, Buryats, Tuvinians, and Turks easily obtained from its national varieties of korangi milk wine tarasun. And you also it can happen if the package of yogurt will stay in the fridge.
The cure for allergies
Recently scientists have made a very important discovery: persistent acne that does not pass with age, and skin allergies, including the most serious types until neurodermatitis (atopic dermatitis), closely associated with intestinal dysbiosis. It weakens the bactericidal function of the skin, making it microflora also violated: the beneficial bacteria are killed, and harmful blossom profusely, acting as a catalyst allergic reactions. These properties are, for example, worms, Giardia, bacteria with a complex name Helicobacter-pylori (the cause of the gastritis and peptic ulcer disease), the causative agent of whooping cough. However, the most dangerous for problem skin experts believe Staphylococcus aureus. His "jewelry" name originates property to grow on the plate with a nutrient medium beautiful bright yellow lawn. And the seeds are present in abundance on the skin Allergy. They often wonder: it looks like the diet met, and allergens are not in contact, and prescribed medications taken, and there is no effect! The reason is staphylococcal infection. The fact that the substances that make up the cell staphylococci, are the strongest allergens scientists call them superantigens.
They, like the cap of invisibility, hide this microbe from its never-sleeping eye of the immune system, obliged to distinguish between "its" from "alien". Shaking immunity, staphylococcal infection undermines health in General. Eventually you start to not respond to some allergen, and many foreign substances immediately, and not from the second meeting with them, and right from the first, which never happens when classical allergies. It is usually to produce sensitization of the organism has to pass some time, but Staphylococcus greatly accelerates this process. Council. With persistent allergies (not important, skin it, say, or respiratory in the form of chronic rhinitis and bronchial asthma), do the analysis on Staphylococcus aureus. If it is found on your skin, you will have to take a course of treatment with the antibiotic to which this sensitive microbe analysis will help you to choose), and then to take drugs to restore microflora. Without this allergies can not win!
Keep in mind that excess of staph on the skin not only makes it extremely sensitive to allergens and external stimuli, but also causes dry, to grow coarse and aging time before that, of course, does not add shop. Try to clean up the face with the help of beneficial bacteria and other valuable substances contained in sour milk. Council. For dry and normal skin make it a rule to wash the kefir, yogurt or sour cream, but not too sour (excess of lactic acid annoying person). Scoop swab a small amount of sour milk and wipe your face, neck and décolleté. This is an excellent brightening and toning procedure, as well as a great detox for skin. About the degree of pollution can be judged by the number you used cotton pads. The last one press, removing the excess of sour milk, and apply a nourishing cream on the still wet face. If the skin is oily, leave a little noticeable layer of yogurt or sour cream until morning. After milk cleansing the skin is red? There was a feeling of burning? Wipe the face with a cotton swab moistened sleep tea or whole milk. Don't worry, over time your skin will get used to this procedure, and feeling light irritation fades out. Several times a week, make a special mask of yogurt with yeast, dissolved in it until thick cream (usually enough to take both a tablespoon). And you can mix 2 tablespoons of yogurt with a tablespoon of mashed Rowan ordinary and the same amount of parsley.
Source:
Best4Woman
No comments:
Post a Comment