The good mood diet

Carbohydrate food is the main supplier of energy for the human body. They recycled almost completely, and therefore do not contribute to the accumulation of fatty deposits. In addition, carbohydrates are involved in the formation of serotonin - the hormone of good mood, and thus help us to cope with depression and stress.


Carbohydrate diet based on the use of foods containing large amounts of carbohydrates. Such a diet excludes alcohol, salt, sugar, bread, potatoes. Duration carbohydrate diet - 2 weeks: the first week you lose about 5 pounds the second week is required to secure the results.




Food should be a fractional - 5-6 times a day, last meal - not later than 18 hours. In the diet in the days of the diet should include any cereals and grains, legumes, fruits such as apples, oranges, grapefruits, pineapples, and raw vegetables - carrots, asparagus, any cabbage, celery, spinach.




However, it cannot do without consultation with a specialist. Carbohydrate diet is contraindicated for people suffering from diseases of the gastrointestinal tract (ulcers, gastritis, colitis), and cardiovascular system. The presence of stones in the kidneys or gall bladder also requires special care in the use of such a diet. And, of course, such a diet is not for pregnant women and nursing mothers.




In addition to the detailed design of the power system specifically for you, the doctor will recommend you to Supplement carbohydrate diet physical activity. However, it is important not to overdo it: your body already shocked by the change in the normal power mode, no need to exacerbate the stress excessive pursuit of unrivalled sporting achievement. Let sports will be regular, but not too tiring. And don't forget about the water during carbohydrate diet you need to consume no less than 1, 5 liters of water per day, unless otherwise recommended by your doctor.




Carbohydrate diet is simple and convenient: no need to compile tables and count calories, it is important to adhere drawn up by the doctor a meal plan. However, no matter how beautiful this diet, it can afford no more than 2 times per year, because our body cannot fully exist without proteins and fats.




In addition, carbohydrate diet contributes to high blood pressure, because the carbohydrate is broken down to sugar, which, in turn, stimulate the production of insulin.




Excessive passion carbohydrate diets contributes to the development of hyperinsulinemia, resulting in increased activity of the sympathetic nervous system and increases heart rate and, consequently, increases arterial blood pressure. And we should not forget that "go" from carbohydrate, as, indeed, from any other diet should gradually, in small portions returning to your diet fats and proteins.

Author:

Stogniew M


Source:

Леди@mail.ru

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