Kefir week - will take the weight and improve the intestinal

Many women prefer useful weight loss using kefir diet. The method is designed for 5-6 days, during which, in addition to yogurt, it is allowed to eat until kilograms of fruits, except bananas and grapes.


The method of this diet lasts 7 days, during which you must eat according to the proposed diet. Every day you should drink a half liter of yogurt, preferably low-fat, divided into 6 receptions, at equal intervals of time, as well as eat these products.




day 1: one pound baked potato.


day 2: one pound of low-fat cottage cheese.


day 3: half a kilo of fruits, except grapes and bananas.


day 4: half a kilo of boiled chicken meat.


day 5: half a kilo of fruits, except grapes and bananas.


day 6: half a liter of mineral water.


day 7: half a kilo of fruits, except grapes and bananas.




Throughout the diet, you need to restrict fluid intake to 500 ml per day, to abandon the salt and sugar, and drink an infusion of the herbs (chamomile, calendula, St. John's wort). For better result, you can do a cleansing enema. At the time of exit from the diet, do not overeat and you have to make preparations normalizing the intestinal flora. Repeat kefir diet can not occur more than once in 6 weeks.

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